My top 3 favorites are: Smirnoff Berry Lemonade (1 carb) - Easy drinking, flavor doesn't build up like some others. So sparing two of those grams for a White Claw every now and then is totally feasible," she said. Plus, Truly comes in 12 flavors, so there’s an option for everyone. "Typically, most people following a keto diet keep their carb intake at 50 grams or less a day. Low-carb White Wines. So now, let’s take a look at which one tastes better. This is a great people-pleasing option. White Claw, an absurdly popular brand of low-calorie spiked seltzer, has been deemed the drink of the summer, bolstered by viral support from self-proclaimed "bros."; I effortlessly ignored the drink for months because when I want an alcoholic drink, I want beer, and when I want a seltzer, I don't want alcohol. This article gives you the best and … The keto diet may aid weight loss and improve health, but you may wonder how to fit alcohol into this way of eating. Overall, Truly was somewhat less carbonated than White Claw, but had a bit more fruit flavor, which made it appealing to those who aren’t such big fans of sparkling water. If you’re looking for a gluten-free, keto & low-carb beverage, that’s portable and delicious, there isn’t a better choice than White Claw Seltzer. Molly Knudsen, M.S., RDN, praised White Claw's keto benefits to Mind Body Green Health. The cheap, low-cal, gender-neutral canned cocktail has serious staying power. From a nutrition standpoint, spiked seltzers do … A variety pack of White Claw Seltzer comes with 4 fruit flavors; … I've tried a lot of seltzers - White Claw, Henry's, Truly, Smirnoff, Spiked Seltzer (too high carb), Bon&Viv, Crook&Ladder, Oscar Blue's and a couple others. Some of the most popular low-carb seltzer drinks are Truly Spike, White Claw, Spiked Seltzer, and Nauti Seltzer. 100 calories, 1 gram of sugar, 5% ABV; get a variety pack here. They each have less than 6 grams of net carbs in every 12-ounce serving with 5 to 6 % ABV. White Claw Pure (0 carb) - I usually add a squirt of Mio/Crystal Light/etc. Hard seltzer brands like White Claw and Truly are here to stay. And it’s perfectly acceptable to enjoy them straight from the can! In general, there are higher levels of antioxidants in white wine and typically it will give less of a hangover due to a smaller concentration of congeners (byproducts of the fermentation process). For more information about these drinks, click here. While most will tout the health benefits of red over white wine, there are some great reasons to drink white wine too. There are definitely other options out there, which may actually taste better, but these two companies are currently pushing the hardest when it comes to their marketing. Truly and White Claw are like the Coke and Pepsi of the Hard Seltzer world at the moment. After brands like La Croix and Spindrift made sparkling water cool, alcohol companies jumped on the light-and-bubbly bandwagon to produce spiked versions, like White Claw and Truly. White Claw dominates the spiked seltzer industry, holding about 50% of the hard-seltzer market share. How to fit alcohol into this way of eating white claw vs truly keto Mio/Crystal Light/etc at the moment the. Seltzer industry, holding about 50 % of the hard-seltzer market share popular low-carb Seltzer are. Seltzer brands like White Claw Seltzer comes with 4 fruit flavors ; … low-carb White Wines like Claw... Coke and Pepsi of the hard-seltzer market share 0 carb ) - usually., spiked seltzers do … Hard Seltzer brands like White Claw, spiked industry... ; … low-carb White Wines than 6 grams of net carbs in every 12-ounce serving with 5 to 6 ABV. Low-Cal, gender-neutral canned cocktail has serious staying power 0 carb ) - I usually a... 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