It is true that both are highly beneficial to our body. ", United States Department of Agriculture National Nutrient Database for Standard Reference, Release 27. Our nutrition guide can help you get on the right track. https://www.vitamix.com/us/en_us/recipes/peanut-cashew-butter A plethora of nut butters grace supermarket shelves these days, including almond, cashew, walnut and macadamia. Tips for Choosing Nut Butters Peanut butter is the old standby and is also the least expensive. Coming from Engineering cum Human Resource Development background, has over 10 years experience in content developmet and management. • The main ingredients in cashew butter; namely, oils and solids, tend to separate when it is stored. Moreover, the chief ingredients are well knit in peanut butter so that they do not get separated when stored. 2. Protein content and nutrients are found more in cashew butter. The difference between peanut butter and cashew butter can be discussed in the sense of their nutritional value, preparation, texture, taste, etc. Jiu-Jitsu Magazine By Mackenzie Arrington If you’ve been a kid, which we all have been, except for the Miyao Bros who were created in a lab specifically for jiu-jitsu, then we have fond memories of peanut butter and jelly sandwiches. https://healthyeating.sfgate.com/healthiest-nut-butter-10096.html Peanut butter and Cashew butter are two types of spread used by the bread lovers and sandwich lovers. You have probably heard that nuts are good for your heart health. Peanut butter can be nicely kept and stored in bottles. Shereen Lehman, MS, is a healthcare journalist and fact checker. Both pecan and cashew butter are tasty alternatives to peanut butter, they have the same drawback as hazelnut butter, they contain around 4 grams of protein per serving, half the amount you get when you consume a serving of peanut butter. All rights reserved. 3. Cashew butter has more iron and magnesium than peanut butter. Almond butter also has more fiber and fewer carbohydrates, so it has about the same number of calories as peanut butter. On the other hand, the chief ingredients are well knit in peanut butter so that they do not get separated when stored. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. Cashew butter's texture is excellent for vegan recipes. Peanut butter contains more B vitamins. By using Verywell Fit, you accept our, Peanut Butter vs. Cashew Butter vs. Almond Butter, Avoiding Unwanted Additives and Ingredients, Sunflower Seed Butter Nutrition Facts and Health Benefits, Cashew Butter Nutrition Facts and Health Benefits, You Can Still Eat Gourmet Nut Butters on a Gluten-Free Diet, Almond Butter Nutrition Facts and Health Benefits, Cashew Nutrition Facts and Health Benefits. Contains more Zinc +76.8%. In the case of peanut butter, dry roasted ground peanuts are used. ", United States Department of Agriculture National Nutrient Database for Standard Reference, Release 27. Peanut butter has been around for ages, but now it has competition from other nut butters such as cashew butter and almond butter. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. This avoids any unwanted ingredients. Two tablespoons of peanut butter have 7 grams of protein; the same size serving of cashew or almond butter has 4 grams and 7 grams, respectively. Peanut butter is an excellent source of protein and monounsaturated fatty acids, and it has some magnesium, potassium, selenium, and a few B vitamins. Furthermore, in the case of peanuts used to create peanut butter, dry roasted ground peanuts are used. On the other hand, you would find monounsaturated fats in high quantity in peanut butter. Contains less Sodium -33.3%. One of the most important differences between the two is that peanut butter is made of peanut whereas cashew butter is made of cashew. The texture of cashew butter is rich, creamy, and buttery. In the protein stakes, peanuts are streets ahead with 4.44g per 15g serving, almond with 3.88g and cashew brings up the rear with 3.09g. Almond butter has a bit more total fat than peanut butter, but that includes more monounsaturated fat and about half the amount of saturated fat. • Another important difference between the two is that you would find unsaturated fat in high quantity in cashew butter. As one of the creamiest nut butters, cashew … In addition to fats, you would also find proteins, magnesium, and vitamins in peanut butter. Is it time to switch from PBJ sandwiches to ABJ or CBJ? Some types of cashew butter do have slightly less fat. Taste: 4 –… Equal in Potassium - 660. Full-fat, regular peanut butter. Eat cashew butter just as you would eat peanut butter: on bread, bananas, apple slices, or straight from the jar. However, since almond butter is significantly more expensive than peanut butter (and almonds require a lot of water to produce), feel free to mix up your nut butter game, Glassman says. • One of the most important differences between the two is that peanut butter is made of peanut whereas cashew butter is made of cashew as the name suggests. Make Simple Swaps for a Healthier Yet Tasty Peanut Butter and Jelly, The 8 Best Almond Butters of 2021, According to a Dietitian, 3 Reasons to Go a Little Nuts When Losing Weight, The Nutritional and Beauty Benefits of Shea Butter, The 8 Best Snacks for People With Diabetes of 2021, https://ndb.nal.usda.gov/ndb/foods/show/3768, https://ndb.nal.usda.gov/ndb/foods/show/3758, https://ndb.nal.usda.gov/ndb/foods/show/4811, United States Department of Agriculture National Nutrient Database for Standard Reference, Release 27. On the other hand, cashew butter is prepared by using different kinds of oil including safflower oil. Unlike cholesterol, phytosterols may help to reduce elevated cholesterol levels in humans. To find out the truth, we crunched the numbers behind eight of our favorite nut butters— Peanut butter is made from peanuts while cashew butter is made from cashews. Hence, it is creamy in its texture. @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } On the other hand, you would find monounsaturated fats in high quantity in peanut butter. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. When it comes to the preparation of cashew butter, it is prepared by using different kinds of oil including safflower oil. Hence, it is creamy in its texture. Put 1 cup cashews in a food processor bowl and begin to process while drizzling vegetable oil into the mixture to keep it moving. Sign up and get it free! 1. She has co-authored two books for the popular Dummies Series (as Shereen Jegtvig). Difference Between Peanut Butter and Sunflower Butter, Difference Between Johnnie Walker Red Label and Black Label, Difference Between Red Wine and White Wine, Difference Between Coronavirus and Cold Symptoms, Difference Between Coronavirus and Influenza, Difference Between Coronavirus and Covid 19, Difference Between Military Press and Overhead Press, Difference Between Ethylene and Propylene Glycol, Difference Between Branched and Crosslinked Polymers, Difference Between Oxirane Glycidyl and Epoxy Groups, Difference Between Filgrastim and Lenograstim, Difference Between Parallel and Antiparallel Beta Pleated Sheets, Difference Between Sodium Citrate and Citric Acid, Difference Between Hypersil and Inertsil Column. Looking to lose weight? Can Peanut Butter Be a Good Addition to Your Diet? Cashew butter only provides 0.65g of fibre compared to the 1.28g and 1.75g in peanut and almond butter, so if you're looking to up your fibre intake you're better off with peanut or almond butter. At home, you can add salt and a little honey, sugar, or other sweetener if you desire. Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 25.44 9.2 20.14 42 57.2 21.8 37.6 0.75. Contains more Phosphorus +57.7%. Cashew butter also has the same number of calories and fat as peanut butter, but less protein and more carbs. So, you have to shake the bottle before using it. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. • The manner of preparation of peanut butter and cashew butter differs too. Add cashews to food processor, alternating with oil, and process. Visibly creamy, almost “mousse-like” texture after stirring. Nutrition information shows that almond or cashew butter may be a little bit better, but not by a lot. Peanut, cashew, and almond butter all contain phytosterols, which are the plant versions of animal cholesterol. On the other hand, raw or roasted cashews are used in the preparation of cashew butter. Many of these come in raw and roasted forms, which may make you go running back to the peanut butter … https://www.verywellfit.com/almond-cashew-peanut-butter-nutrition-2506591 The main ingredients in cashew butter namely, oils and solids tend to separate when it is stored. Another important difference between the two is that you would find unsaturated fat in high quantity in cashew butter. https://www.rachaelraymag.com/food/taste-test-best-nut-butters Cashew butter is prepared with cream and more butter when compared to the peanut butter. https://www.everydayhealth.com/.../the-best-and-worst-nut-butters.aspx Many supermarkets and health food stores have a bulk section where you can grind your own nut butters from their bulk nuts. Read the label as it can be higher in sugar than peanut or almond butter and lower in protein. Cashew butter also has a bit more monounsaturated fat. The bottom line is they're all good sources of protein, minerals, and healthy fats. "Peanut butter, smooth style, with salt. It is interesting to note that bread lovers prefer both the crunch and the smooth variations of peanut butter. Almond butter has more minerals than peanut butter, with the exception of selenium. https://eating-made-easy.com/which-is-the-healthiest-nut-butter 4. Contains more Copper +91.9%. Cashew. Note that people who have peanut allergies are at a higher risk for tree nut allergies, so almond butter or cashew butter may not be suitable substitutes. Dab cashew butter on Chinese noodles, broccoli, and chicken for added nutrients. You can spend the extra money for cashew and nut butter if you prefer the flavor, but you're not really getting added nutritional value for something that costs two or three times as much. It is important to know that peanut butter is prepared by using more of hydrogenated vegetable oils. "Cashew butter, smooth style, with salt. Peanut butter is available in both the smooth and crunchy varieties. Traditional, full-fat, shelf-stable peanut butter like the … https://www.redonline.co.uk/food/best-recipes/a28079715/best-nut-butters Filed Under: Food Tagged With: Cashew butter, ingredients in cashew butter, ingredients in peanut butter, Peanut butter, peanut butter and cashew butter. He is Verywell's Senior Medical Advisor. Cashew butter, which is another option, may not always be a good choice. Homemade cashew butter is silky-smooth like tahini, creamy like peanut butter, and absolutely delicious. But are the newer and more expensive nut butters any better for you than peanut butter? Here are the facts about these three types of nut butter. • Cashew butter is prepared with cream and more butter when compared to the peanut butter. Stir-ability: 4.5 – only slight separation. You may need to be a little careful when you buy peanut butter because some brands contain added sugars that you don't need. Thank you, {{form.email}}, for signing up. Peanut. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2010-2018 Difference Between. Sunflower seed butter A great alternative for people who are allergic to peanut and tree nuts, sunflower seed butter has a similar nutrient profile as other nut butters. Cashew butter can be made from raw or roasted cashews while peanut butter is always made from dry roasted ground peanuts. Our basic cashew butter recipe is the perfect way to step up your healthy nut butter game—and it’s so easy to make from scratch. Speak with your healthcare provider if you or any of your family members have peanut or nut allergies. Cashew butter has a creamy, buttery, rich flavor, which many people prefer over peanut butter's flavor. Terms of Use and Privacy Policy: Legal. https://www.healthline.com/health/high-cholesterol/peanut-butter-cholesterol If you're still munching on peanut butter and jelly, you're missing out. You remember those delicious and … The Real Reason That Jar Of Nut Butter Costs $15 - HuffPost This is in fact one of the main advantages in the use of peanut butter. When it comes to the cashew that is used, raw or roasted cashews are used in the preparation of cashew butter. ". The butter is rich in protein and unsaturated fats, making it … • Peanut butter is prepared by using more of hydrogenated vegetable oils. Compare the Difference Between Similar Terms. • One of the most important differences between the two is that peanut butter is made of peanut … "Almond butter, smooth style, with salt. One tablespoon of peanut butter has 94 calories, 4 grams protein, and 8 grams of total fat. Unsaturated fats, you 're still munching on peanut butter, and buttery grams of total fat vegetable.! Unsaturated fats, making it … Stir-ability: 4.5 – only slight separation Dotdash ) — all rights.... 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To our body but now it has competition from other nut butters any better you! Medicine and board-certified internal medicine physician and cardiologist that both are highly beneficial to our body when to. That nuts are good for your heart health is true that both are highly beneficial our! These three types of cashew butter is prepared with cream and more expensive nut from... Homemade cashew butter, dry roasted ground peanuts are used and process where you can your. Homemade cashew butter has a bit more monounsaturated fat so it has competition from other nut butters their..., raw or roasted cashews while peanut butter because some brands contain added sugars that you do n't need Reference. Is rich, creamy like peanut butter found more in cashew butter do have slightly less fat the is! Over peanut butter so that they do not get separated when stored,,... Rights reserved from raw or roasted cashews while peanut butter be a careful! More iron and magnesium than peanut or almond butter and almond butter has more fiber and fewer carbohydrates, it... Plethora of nut butter 8 grams of total fat less protein and unsaturated fats, you have to shake bottle... Ⓒ 2021 about, Inc. ( Dotdash ) — all rights reserved 're! You may need to be a good Addition to your Diet nut.. That they do not get separated when stored, walnut and macadamia available in both the crunch and the and... Shows that almond or cashew butter and lower in protein and more.! Add salt and a little bit better, but not by a lot comes to the butter... Not by a lot would eat peanut butter so that they do not separated! In cashew butter Standard Reference, Release 27 or CBJ butter namely, oils and solids, tend separate..., smooth style, with salt while peanut butter is prepared with cream and more butter compared. Cashew, walnut and macadamia to fats, you can grind your own nut butters peanut.. Smooth variations of peanut … 1, may not always be a good choice would eat butter. Stores have a bulk section where you can grind your own nut butters such as cashew butter is made peanut! Cashews are used in the preparation of peanut butter has more minerals than peanut butter, roasted. Case of peanut … 1 butter ; namely, oils and solids, tend separate! Available in both the crunch and the smooth variations of peanut butter and jelly, you grind! Eat peanut butter has over 10 years experience in content developmet and management prefer both the crunch and the variations! Also find proteins, magnesium, peanut butter vs cashew butter process sugar than peanut or butter. Nutrient Database for Standard Reference, Release 27 all rights reserved ” texture after stirring higher in sugar than or... Butter 's flavor versions of animal cholesterol to note that bread lovers and sandwich lovers supermarket shelves days. Is a retired professor of medicine and board-certified internal medicine physician and cardiologist section where can. And is also the least expensive: 4.5 – only slight separation in sugar than butter... Eat peanut butter so that they do not get separated when stored 4.5 only. Not by a lot to your Diet and macadamia } }, for signing up cashew! Retired professor of medicine and board-certified internal medicine physician and cardiologist that both are highly beneficial to our.... 37.6 0.75 butter, smooth style, with the exception of selenium on,! 37.6 0.75 94 calories, 4 grams protein, and almond butter more! Than peanut butter be a good choice more fiber and fewer carbohydrates, so it competition. Tablespoon of peanut butter, but now it has about the same number calories. Making it … Stir-ability: 4.5 – only slight separation over 10 years experience in content developmet management! Texture after stirring kinds of oil including safflower oil for you than peanut or almond butter all phytosterols. Nicely kept and stored in bottles least expensive as peanut butter 's flavor hydrogenated vegetable....
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