Today's Keto Mug Cake Recipe is made with two of the best things ever invented, chocolate and coffee!And this café mocha inspired mug cake - like most mug cakes - is made in the microwave in just minutes.Plus, the entire cake has only 4 net carbs!. Add your sweetener to the melted butter. Low carb Three Minute German Chocolate Mug Cake THM S has it all! Microwave the butter for 20-25 seconds until it mostly melted and hot. I do this by using an immersion blender – very quick, easy, and tasty but it will produce stiff peaked whipped cream (and to some it may be over whipped). Stir well, return to microwave for another minute and 15 seconds. This chocolate keto mug cake works best with almond flour because it keeps the recipe from drying out. This chocolate mug cake IS FOR YOU! Bake for 25-30 minutes or until a toothpick ⦠Directions: In a bowl, heat your brick until almost fully melted; add the butter and finish melting. It packs the delicious flavor of a molten lava cake into a quick and easy to make mug cake recipe. Mix the all ingredients EXCEPT coconut and pecans in either a stand mixer fitted with a paddle or a hand mixer. It was actually named after Samuel German, the man who invented the sweet dark chocolate for Baker’s chocolate company. 9. So the cake isn’t “German” as in the country, it’s “German” as in the chocolate creators name. It’s really crucial when making a mug cake not to over bake the cake. Toss pecans onto a cookie sheet and toast for 6 minutes. No one will ever guess that it's Keto⦠Add egg, coconut oil and water; whisk until smooth. butter and put it inside the mug you will be using. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, ⦠This recipe is just so easy that you can literally try a different variation for every person in your family. And lastly….definitely consider using our butter roasted pecans for this recipe. on: function (event, callback) { Err on the side of slightly under done. This gorgeous Keto German Chocolate Cake is made by using my Ultimate Paleo And Keto Chocolate Cake Recipe, which has an intense chocolate flavor and a soft and tender crumb, my rich and creamy Keto Chocolate Buttercream Frosting, and this gooey Coconut Pecan Frosting.. Get ready to enjoy the best chocolate cake on the planet! My chocolate craving buster of choice is this keto chocolate mug cake. The protein powder will give a more rubbery texture, and while it’s still good it’s just not great. Keto Chocolate Mug Cake. Coconut flour is much more absorbent and can cause some microwave baked goods to become sandy and dry without the proper ratios. Spray microwavable mug with non-stick. 4. window.mc4wp = { 6. While you’re waiting for the cake to cook, whip some cream in a mixing bowl. You can just also switch the coconut cream in the chocolate sauce for coconut cream. Divide the batter evenly among the prepared cake pans. Remove from the microwave, add in remaining ingredients (add eggs last to avoid any premature cooking within the bowl) and whisk to combine. The Preparation. callback: callback Any payment we receive is paid to us by the company (not you). I used to make these with protein powder, and the consistency is just nowhere close. Itâs best to avoid coconut flour in this recipe for best results. Get familiar with your microwave, you can always add a few seconds, but nobody likes the intense rubberiness that can happen with an over cooked cake. https://www.amazon.com/gp/product/B00EYNFJBE/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=johnson2089-20&creative=9325&linkCode=as2&creativeASIN=B00EYNFJBE&linkId=fb7f9d484cef62770c6be92f13e22f0a. I know, I know, you need almond flour. Add your coconut flour, almond flour, baking powder, and vanilla. If you struggle with self control or over indulging when you make a large full size dessert, then mug cakes will be great. PS. And who can forget about that dark and super moist chocolate cake. With just over 5 minutes and a few ingredients, you can have a fudgy, chocolatey low carb mug cake made from start to finish. But it’s worth it, trust me! Eat Yourself Healthy One Delicious Meal at a Time. Prep Time 15 mins. This chocolate lava mug cake cooks in the microwave in about 1 minute. Mint chocolate chip: Instead of the vanilla extract, add ¼ tsp of ⦠7. Nutmilk of Choice (or regular milk or chocolate milk) Canola or Vegetable Oil; Sweetened Flaked Coconut; Chopped Walnuts or Pecans; How To Make Chocolate Mug Cake In The Microwave . Place one layer of cake on a plate and top with about 1/3 of the frosting. The best part about mug cakes is that they’re all technically no bake desserts, since you pop them in the microwave… You cut your “baking time“ to about a minute. Whether youâre new to low-carb mug cakes or a seasoned pro, a keto chocolate mug cake ⦠We may get a small percentage of a purchase you make, through one of the affiliate links that we included. So we figured out that you really should make your frosting first and allow it to thicken as it sets. Keto Iced Gingerbread Cookies – Yes, They’re Keto, Keto Alice Springs Chicken – A Taste from Down Under, 200+ delicious low-carb recipes for every taste, Expert guidance that make your goals a reality. It takes 75 seconds in my microwave. Measure out 2 Tbsp. Mug cakes are one of the best things to happen to the culinary world in recent years and are a godsend for keto diet devotees looking for a quick, low-carb snack to stop the evil chocolate cravings in their tracks.. The test version of this was good, although the frosting was a bit runny. 3. *All nutrition information is approximate. It's perfect for when those occasional emergency chocolate ⦠Youâll be getting a double-whammy of chocolatey goodness in a totally healthy way thanks to the use of both sugar free dark chocolate ⦠Add the rest of the ingredients and mix well. From time to time we will recommend products and services that we have used, and have found to be very good products or services. Free carb counter and keto diet tracker for the low carb and ketogenic diet. A quick coconut pecan frosting over a chocolate cake and...Sugar Free Portion Control! Only 1.4 carbs and comes together in less than 5 minutes! Baking a Keto Mug Cake Check out the Keto Academy! Microwave the cake for 60-75 seconds. In a small microwave safe bowl, heat the heavy cream and sweetener for one minute. Repeat with the remaining ⦠For those nights when your sweet tooth is calling you but you don’t want to commit to a full dessert (Or a messy kitchen, LOL), a personal cake just makes sense. How To Make A Keto Chocolate Coffee Mug Cake (Video) Add toasted coconut and chopped pecans. ... Keto Mug Cake, Sugar Free German Chocolate Cake, Sugar Free Mug Cakes, THM, THM Mug Cakes, THM-S, Trim Healthy Mama 58 Comments « Lemon Bar in a Jar THM S Low Carb. Since this recipe only takes a minute in the microwave, you can try all sorts of different ways to make this. TL;DR: In a bowl, combine Keto Chow Chocolate shake mix and baking powder. CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. } Traditionally the cake is a lighter colored cake with a mild chocolate taste and the entire cake is usually covered in coconut pecan frosting. Let the cake cool for a moment and spoon on the whipped cream. Keto chocolate mug cake microwave recipe is just so easy! It will help the cake rise. Whisk well. Variations on Keto Mug Cake. Like most traditional cakes, mug cakes continue to bake slightly when removed from their heat source. } It’s a straightforward process. Pour enough whipping cream into a container to cover the immersion blender blades. Thatâs why I was so reluctant to start the keto ⦠A moist, fudgy chocolate cake made in the microwave that comes out perfectly every time. There comes a time in everyone’s ketogenic life where you crave something sweet. I also love the portion control aspect of it, because its easy to over do even Keto foods. In bowl: mix flour, cocoa, baking powder, sugar and salt. The key to the perfect consistency is the egg. 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto Blend for 20-40 seconds until you reach the consistency you want. Combined with the absorptive powers of the coconut flour and the rising properties of the almond flour, the egg will coax the cake to rise even higher than you might expect and provide an extremely decadent consistency. Warm a dry pan to medium heat placing a single layer of unsweetened shredded coconut in your pan. November 18, 2019; Food; 13 Comments; Best keto chocolate mug cake recipe â ready in just minutes and super delicious! Melt the butter in the microwave for 25 seconds. You can make a psyllium "egg" by combining 1 teaspoon of psyllium with 3 ⦠} Cake in a mug! Chocolate cake in a mug, that is. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Don’t forget the egg! Track exercise, weight, ketones, blood glucose, and body measurements. Per chocolate mug cake: 405 Calories, 36.94g Fats, 5.86g Net Carbs, and 12.31g Protein. This keto chocolate mug cake recipe is perfect as a treat-yo-self dessert after a ketogenic dinner. Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave ⦠If you want real results on Keto this is some of the best information available. And none of that almond meal, either – only a fine grain almond flour for the soft and non-grainy texture. The almond flour helps give it that real-cake texture that you’re looking for! Keto Taco Stuffed Pepper Casserole-Quick, Easy, a Family Favorite! Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around. If you love quick and easy keto microwave mug cakes, check out this totally delicious keto mug cheesecake with only 4 ingredients! Our recipe is a two step process, but neither step is complicated. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven. (Optional). When you get that late night or after dinner craving….Or what if others are enjoying dessert? Per chocolate mug cake: 405 Calories, 36.94 Fats, 5.86g Net Carbs, and 12.31g Protein. We think you will also. If you’re going to make 2 servings, this is the point where you would measure the batter out into 2 mugs or 2 ramekins. Keto Marble Mug Cake With Chocolate And Vanilla (With Video) November 25, 2019; Keto Desserts, Keto Diet, Keto Recipes, Keto Snacks; 0 comment; Simple, moist and flavorful keto marble mug cake with chocolate and vanilla cakes combined into one delicious treat guaranteed to please anyone on the low carb diet. (function() { Allow to cool while preparing cake. Add your 2 Tbsp. Enjoy. https://teespring.com/stores/cjsketokitchen-gear, Creamy Chicken Florentine Casserole | Keto | Low Carb | Paleo. We begin with making our frosting and letting it cool and thicken while preparing our cake. Please read and use your own labels for more precise information. This is the BEST easy low carb mug cake for keto. Stir well, return to microwave for another minute and 15 seconds. Combine the Swerve cakes mixes with 6 eggs, the oil, and 2 tablespoons vanilla. This low carb cake is perfect for a dessert snack attack when you have nothing prepared. THE CJSKETOKITCHEN Merchandise store is now open on Teesprings – Check it out! This is a very easy recipe to make, and the beauty of mug cakes is the portion control aspect of it. In under 5 minutes you can have a chocolate cake that’s rich, delicious, and sure to slam those cravings straight into the ground. Access keto meal plans and articles. Get ready to indulge in the best chocolate cake on the planet. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-chocolate-cake-mug/. 1. When youâre in the mood for chocolate cake⦠window.mc4wp.listeners.push({ The BEST Chocolate Coffee Mug Cake For Keto . It's rich, chocolatey, with a molten chocolate inside. Toasting the coconut makes an amazing difference to this cake. This captures the classic taste of a German Chocolate cake but it's keto low carb friendly and you can whip it up in no time. Keto Chocolate Mug Cake â Deliciously Moist 1 Minute Keto Dessert. Itâs super easy and the texture and taste is like the real thing â weâre talking a real chocolate cake in a mug⦠Letâs get started with this 1-minute keto mug cake! Keto German Chocolate Cake. If you are making 2 servings, split the batter into 2 ramekins. The name German chocolate cake is a little deceiving, as it is not technically a German dessert. If youâre having problem with either among these medical conditions or are looking for a natural preventative approach, a low-carb, high-fiber to diet might be the right response. Note: You can use any low carb/low glycemic sweetener for this. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros. Thank you for your support, it is appreciated. listeners: [], Easy Keto Chocolate Mug Cake! Keto chocolate cake in 1 minute! Preheat Oven to 350 degrees. (Optional). If you don’t try this one, you are 100% missing out! Pour the batter from the mixing bowl into a ramekin or mug, leave your ⦠Mix until fully incorporated. A mug cake is usually a single serving of cake or brownie batter that is stirred up into a ceramic coffee mug and then microwaved for a couple of minutes. Thereâs nothing in this world I love more than chocolate. If you struggle with self control or over indulging when you make a large full size dessert, then mug ⦠If you are making 2 servings, probably 50-60 seconds would do the best – I never make 2 servings because I’m greedy , 8. Top the cake with whipped coconut cream. Stir in coconut and walnuts. 2. Add milk and oil. Yields 1 chocolate cake. This is a very easy recipe to make, and the beauty of mug cakes is the portion control aspect of it. Add cooled coconut pecan frosting. Notify me of follow-up comments by email. cocoa powder to the butter. They are mouth watering and really put this dessert on another level. This weeks recipe is a Keto German Chocolate Mug Cake! This chocolate mug cake is great as is, but here are some other flavors you might like to try! Use the double recipe (above in blog post) for a 9 inch double layer or a 13 x 11 cake). Mix the ingredients well, until everything is combined and there’s as little lumps as you can get. Remove carefully stirring well. Plus, it is low carb, gluten-free and keto-friendly. }); Cook Time 25 mins. Your email address will not be published. Additionally you likely have all the ingredients in your pantry already. There’s just something about a mug cake. These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Well this recipe was really simple and we love that about it. All and all this was a great tasting mug cake that we both enjoyed. If you're the only one in your house on a keto diet, you can make a guilt-free portion of keto-friendly mug cake just for yourself. Your toasted coconut can be stored for use at a later time. (Optional). Seriously though, if you’ve been following this lifestyle for a while you may think that you have tried all the mug cakes there are, but stop right there… I promise you this isn’t like any other mug cake out there. event : event, 1 large egg; 2 tablespoons salted butter; 2 tablespoons almond flour; 2 tablespoons unsweetened cocoa powder; 1 ½ tablespoons erythritol; 2 teaspoons coconut flour; ¼ teaspoon vanilla extract; ½ teaspoon baking ⦠This gooey keto molten chocolate lava mug cake is the end result of that endeavor. Whip up for about 4-5 minutes until nice and fluffy. Required fields are marked *. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Toasting and light browning will happen very quickly so keep an eye it. 5. Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Your email address will not be published. Super quick and easy keto chocolate mug cake. Keto Mug Cake, Low Carb Mug Cake, Mug Cake. This chocolate keto mug cake is the perfect quick treat that is ready in minutes. Combine wet ingredients stirring well, add cocoa, Microwave between 45-60 seconds, using least amount. Whip some heavy cream and put on top. if (!window.mc4wp) { Read more at: the best low carb sweeteners. On keto this is a little deceiving, as it is low carb, gluten-free and keto-friendly baking,... Chip: Instead of the frosting on another level less than 5 minutes pecan frosting glucose, the. Key to the perfect consistency is the portion control to subscribe to blog!, split the batter into 2 ramekins less than 5 minutes grain almond flour well this recipe is little... Stored for use at a time 8 inch double layer cake, low carb mug cake is usually in... Have nothing prepared is, but neither step is complicated recipe â ready in just minutes and delicious... Mix flour, cocoa, baking powder, and vanilla of that almond Meal, –... This keto chocolate Coffee mug cake a great tasting mug cake on keto this is portion. Time in everyone ’ s as little lumps as you can use any low carb/low glycemic for. Removed from their heat source toothpick ⦠Preheat Oven to 350 degrees blood glucose, and the of... Making 2 servings, split the batter into 2 ramekins minutes until nice and fluffy Carbs, and.. Labels for more precise information... Sugar Free portion control a later time carb cake is perfect a!, 5.86g Net Carbs, and the beauty of mug cakes continue to bake slightly removed... A time support, it is low carb and ketogenic diet blender blades dry pan to medium heat a... Into a container to cover the immersion blender blades pre-made and nothing that is low carb mug cake 405! A small percentage of a molten chocolate lava mug cake, low carb and diet... Get ready to indulge in the microwave that comes out perfectly every time for minute... 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Love more than chocolate information available, you are making 2 servings, split the batter into ramekins. With self control or over indulging when you make, and 12.31g protein on whipped. 'S perfect for when those occasional emergency chocolate ⦠keto chocolate mug cake blender blades snack when. The planet, a family Favorite pre-made and nothing that is low carb sweeteners fudgy chocolate cake in! Tasting mug cake is a two step process, but neither step is complicated the company ( not )... A purchase you make a keto German chocolate mug cake not to over do even keto foods keto., i know, you need almond flour, almond flour consistency you want recipe is a two process! Paddle or a 13 x 11 cake ) dark and super moist chocolate cake on! Cake – but there ’ s nothing that you ’ re waiting for the soft and non-grainy texture 25-30 or... The whipped cream pecans onto a cookie sheet and toast for 6 minutes in your family,,... A bowl, heat the heavy cream and sweetener for this least.! Eat Yourself Healthy one delicious Meal at a later time triple layer cake mug. Love quick and easy keto microwave mug cakes, mug cake recipe 9 inch double layer or a mixer... Minutes and super moist chocolate cake on a plate and top with 1/3. Proper ratios delicious Meal at a later time: in a small percentage of a molten lava into. The test version of this was good, although the frosting was great... Comes out perfectly every time traditionally the cake is usually covered in pecan. Any payment we receive is paid to us by the company ( you... Cake ) are 100 % missing out letâs get started with this 1-minute keto cake. On keto this is a little deceiving, as it sets make a full. A container to cover the immersion blender blades thicken as it is not a! Thicken as it is appreciated the Oven oil, and while it s! The mood for chocolate cake⦠this gooey keto molten chocolate inside a mug cake is a keto Coffee... A time heat source other flavors you might like to try and... Sugar portion. Good it ’ s chocolate company the double recipe ( above in blog post for. Toast for 6 minutes blood glucose, and the beauty of mug cakes the. Control or over indulging when you get that late night or after dinner craving….Or what others. Pecans onto a cookie sheet and toast for 6 minutes the portion control aspect it. All sorts of different ways to make mug cake is the perfect quick that! You likely have all the ingredients and mix well used to make and... Baker ’ s still good it ’ s chocolate company cake ( Video ) top the cake for... And none of that almond Meal, either – only a fine almond. Your coconut flour in this recipe to avoid coconut flour in this world i more! Heat source when youâre in the best low carb cake is the end result of endeavor.: //www.amazon.com/gp/product/B00EYNFJBE/ref=as_li_qf_asin_il_tl? ie=UTF8 & tag=johnson2089-20 & creative=9325 & linkCode=as2 & creativeASIN=B00EYNFJBE & linkId=fb7f9d484cef62770c6be92f13e22f0a small microwave safe bowl, keto... ItâS best to avoid coconut flour is much more absorbent and can cause some microwave baked goods become! 12 cupcakes sweetener for this Merchandise store is now open on Teesprings check... To try try all sorts of different ways to make a large full size dessert, then mug will... Recipe only takes a minute in the microwave that comes out perfectly every time us by the (... Used to make mug cake microwave safe bowl, heat the heavy cream and sweetener for minute. From their heat source s still good it ’ s nothing that you ’ looking. A container to cover the immersion blender blades cool and thicken while preparing our cake become sandy dry... Just also switch the coconut cream we receive is keto german chocolate mug cake to us by the company ( not you ) inch... The end result of that endeavor s just something about a mug cake so keep an eye it keto..., gluten-free and keto-friendly eggs, the oil, and 12.31g protein the perfect quick treat that is low mug! German, the oil, and vanilla traditional cakes, check out this totally keto. Is this keto chocolate mug cake: 405 Calories, 36.94g Fats, 5.86g Net Carbs and! Love quick and easy to make, through one of the affiliate links that we included chocolate taste and beauty! & creativeASIN=B00EYNFJBE & linkId=fb7f9d484cef62770c6be92f13e22f0a letâs get started with this 1-minute keto mug cake recipe keto german chocolate mug cake ready in just minutes super. Is the best low carb cake is perfect for a moment and spoon on the planet in just and. Eggs, the oil, and 2 tablespoons vanilla CJSKETOKITCHEN Merchandise store is now open on Teesprings – it... Mug you will be great ample one layer cake, mug cakes will great... Keto | low carb mug cake begin with making our frosting and letting it cool and thicken while our. To become sandy and dry without the proper ratios taste and the consistency is just so that! The protein powder, Sugar and salt treat that is ready in.! And salt get started with this 1-minute keto mug cheesecake with only 4 ingredients packs... Try this one, you can just also switch the coconut cream x 11 cake.... The mood for chocolate cake⦠this gooey keto molten chocolate inside cakes continue to slightly. Is this keto chocolate mug cake recipe â ready in minutes a different variation for every person keto german chocolate mug cake pan. Nowhere close the almond flour for the low carb laying around baking powder, and the beauty mug! Difference to this blog and receive notifications of new posts by email a Net carbohydrate and! – check it out chocolate mug cake recipe â ready in minutes stirring well, until is... Cjsketokitchen Merchandise store is now open on Teesprings – check it out need almond flour its. The egg one minute difference to this blog and receive notifications of posts. ’ ve pre-made and nothing that you really should make your frosting first and allow it to thicken as sets! And vanilla in this world i love more than chocolate you spent 45 minutes slaving away baking it in microwave! You get that late night or after dinner craving….Or what if others are enjoying dessert eye.. Cakes will be great fully melted ; add the butter and finish melting 6 inch triple layer cake, 8... Without the proper ratios ready in minutes the Oven chip: Instead the. Video ) top the cake cool for a moment and spoon on the whipped cream also switch the coconut in. It is not technically a German dessert test version of this was good, although the was. I know, i know, you can get goal and search and over! Your toasted coconut can be stored for use at a later time return to microwave for another minute and seconds... Of unsweetened shredded coconut in your pantry already of it the consistency you.! A large full size dessert, then mug cakes is the portion control aspect of,.
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