Helps With Weight Loss. The blood vessel-dilating effects of grapefruit may be useful as a natural remedy for PMS cramps, headaches, bloating, fatigue and muscle pains. Ease Hangover: Diffuse 5 drops of grapefruit essential oil in your home, add 1–2 drops to a glass of water, or apply 1–2 drops topically to your temples and neck. It’s known to relieve stress and bring on feelings of peace and relaxation. Besides being merely pretty, pink is a power color for women, a symbol of our uniquely feminine strengths and insights. People use the fruit, oil from the peel, and extracts from the seed as medicine. For weight loss, many people shout the benefits of grapefruit from the rooftops. 4. 6. Many of grapefruit essential oil’s benefits are due to one of its main constituents called limonene (which makes up about 88 percent to 95 percent of the oil). Immunity Booster: Grapefruit oil is rich in antioxidants that offer protection from oxidative damage … Make White Grapefruit oil a part of your shower ritual by adding one drop to shampoo for added cleansing benefits and a refreshing citrus aroma. (1). Increased blood to the digestive organs — including the bladder, liver, stomach and kidneys — means that grapefruit oil also helps with detoxification. The Benefits of Grapefruit include supporting healthy skin and cleansing! Then rub the mixture onto your abdomen to aid digestion. It has a positive effect on digestion, can help you shed fluid retention, and fights microbes within the intestines, gut and other digestive organs. For men, wearing pink can reaffirm self-confidence and comfort with nonconformity. 20 Pink Grapefruit Essential Oil Benefits (More Than JUST An Amazing Scent!) 2010;1(5):208-11. doi:10.1111/j.1365-2621.2011.02640.x. It’s true! Limonene, one of the primary components in grapefruit oil, has shown to balance blood sugar levels and reduce appetite in studies involving rats. It has light astringent properties, so it may help with toning and balancing the skin. Shares. The clary sage plant has a lengthy history as a medicinal herb. A skin patch test should be done before using any new essential oil. It is reminiscent to the aroma of the grapefruit rind, but more concentrated. Research suggests that the limonene present in grapefruit and other citrus essential oils is what helps to reduce inflammation and helps to regulate the body’s cytokine production, or its natural immune response. Relieve Stress: Add 2–3 drops to a sterile cotton ball along with a touch of coconut oil. Plus, if you color your hair, grapefruit oil might also be able to protect strands from sunlight damage. The main side effect of the oil is skin irritation—especially if the skin is exposed to sunlight after application. Can Cinnamon Essential Oil Enhance Your Health? Animal studies also show that grapefruit oil affects the autonomic nervous system, which acts to regulate unconscious bodily functions, including functions related to how we handle stress and digestion. Jet lag Grapefruit essential oil is also used to reduce stress, stimulate circulation, increase energy, enhance mood, and improve digestion. When used as an ingredient in personal-care products, grapefruit essential oil is said to treat oily hair and skin. A 2002 study published in the Journal of Japanese Pharmacology investigated the effects of grapefruit oil fragrance inhalation on sympathetic brain activity in normal adults and found that grapefruit oil (along with other essential oils like peppermint oil, estragon, fennel and rose essential oil) significantly affected brain activity and relaxation. There's also some concern that applying grapefruit essential oil to the skin may increase your sensitivity to ultraviolet light emitted by the sun and—as a result—raise your risk of skin cancer.. For this reason, grapefruit oil may help to cleanse your hair and scalp thoroughly when it’s added to your shampoo or conditioner. ... Citronella Oil — Repel Insects, Pain & Stress! Grapefruit oil may even beneficial for healing adrenal fatigue symptoms like low motivation, aches and sluggishness. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. 2009 Oct;37(7):392-7. When inhaled, its stimulating effects also make it effective for reducing headaches, sleepiness, brain fog, mental fatigue and even poor moods. It has a sweet, energizing, and refreshing aroma that is known to be rejuvenating and uplifting. This effect can help fight fatigue, brain fog, stress and depression symptoms. Fatigue 5. If you have a health condition, don't rely on grapefruit oil to treat it (and it's a good idea to talk with your healthcare provider before trying any new treatment). 2005;1058(1-2):44-55. As one of the most versatile essential oils, the aroma of grapefruit oil is clean, fresh and a little bit bitter, just like the actual fruit itself. 5. When using the oil on your skin, wait at least one hour before going into the sun. Citrus fragrances have proven to help restore stress-induced immuno-suppression and induce calm behavior, as observed in studies using mice. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Several other types of essential oils have been found to offer effects similar to purported benefits of grapefruit essential oil. The aroma of Grapefruit essential oil matches the citrus and fruity flavors of its origin and provides an invigorating and energizing aroma. Grapefruit essential oil is a potent extract derived from the Citrus paradisi grapefruit plant. For example, a rat-based study published in Brain Research found that inhaling the scent of grapefruit essential oil stimulated activity in the sympathetic nervous system, which activates the body's "fight-or-flight" response to stress.. Limonene is known to be a tumor-fighting, cancer-preventative phytochemical that protects DNA and cells from damage. Grapefruit essential oil is valued for its invigorating, citrusy aroma in aromatherapy. Sourced from the peel of the Citrus paradisi fruit, proponents suggest that breathing in the oil's tangy scent can help lift your mood and offer a variety of benefits. When inhaled or applied topically, grapefruit oil is known to lower cravings and hunger, which makes it a great tool for losing weight fast in a healthy way. It is packed with powerful Antioxidants and is rich in Vitamin C which boosts the immunity. For example, lavender essential oil and rose essential oil may reduce stress. It is good for skin, and like many cold-pressed citrus oils, it has unique fat-impacting characteristics. The first step to make grapefruit essential oil at home is to wash the grapefruits to remove any dirt … Grapefruit essential oil also can be inhaled after sprinkling a few drops of the oil onto a cloth or tissue, or by using an aromatherapy diffuser or vaporizer. 8. Tanida M, Niijima A, Shen J, Nakamura T, Nagai K. Olfactory stimulation with scent of essential oil of grapefruit affects autonomic neurotransmission and blood pressure. Cancer. Research shows that grapefruit oil can even fight strong bacterial strains that are responsible for food-born illnesses, including E. Coli and salmonella. Read our, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Richard N. Fogoros, MD, Verywell Health uses cookies to provide you with a great user experience. (4). Keep in mind that alternative medicine should not be used as a substitute for standard care. It’s also considered a natural stress-fighter, anti-inflammatory agent, antioxidant food and anticarcinogenic agent. Therapeutic-grade citrus essential oils are known for their ability to help lower inflammation and increase blood flow. Try combing it with basil oil, orange oil, peppermint oil, bergamot oil, eucalyptus oil, tea tree oil or lemon essential oil. As a natural detoxification agent, grapefruit oil can help the liver cleanse the body of toxins and waste, plus it can activate your lymphatic system and control fluid retention. However, it should be noted that these studies did not test the aromatherapeutic use of grapefruit essential oil.. The adults who inhaled the oils experienced a 1.5- to 2.5-fold increase in relative sympathetic activity that improved their mood and reduced stressful feelings. Inhibits Microbial Infections. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. (9). Antibacterial Benefits of Grapefruit Essential Oil Grapefruit oil has been shown in studies to contain antibacterial properties.3 This may make the oil effective as a topical agent against cuts and other open wounds. Relationship between urinary sodium excretion and pioglitazone-induced edema. When rats inhaled the grapefruit oil, they experienced increased lipolysis, which resulted in a suppression in body weight gain. Finally, be careful to avoid any misleading information on the internet about using high quantities of grapefruit oil for weight loss, especially low-quality brands that might contain dangerous additives and fillers. Self-treating a condition and avoiding or delaying standard care may have serious consequences. Grapefruit oil can be used to naturally add a touch of citrus flavor to your meals, seltzer, smoothies and water. Internal use of grapefruit essential oil may have toxic effects. Known as the limbic system, this brain region also influences the nervous system. When combined with a carrier oil (such as jojoba, sweet almond, or avocado), grapefruit essential oil can be applied directly to the skin or added to baths. Warnke PH, Becker ST, Podschun R, Sivananthan S, Springer IN, Russo PA, Wiltfang J, Fickenscher H, Sherry E. The battle against multi-resistant strains: Renaissance of antimicrobial essential oils as a promising force to fight hospital-acquired infections. In aromatherapy, inhaling the aroma of grapefruit essential oil (or absorbing grapefruit essential oil through the skin) is thought to transmit messages to a brain region involved in controlling emotions. The ability to combat harmful bacteria also makes the … Aid Digestion: Make a homemade massage lotion with 3–5 drops of grapefruit oil and equal parts coconut or jojoba oil. When using grapefruit essential oil on your skin, it's crucial to protect against ultraviolet light exposure by applying sunblock. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Researchers found that the combination of grapefruit oil and rosemary oil was able to inhibit UV ray-induced effects and inflammatory markers, thereby helping to avoid the negative effects that sun exposure can have on the skin. Eliminate Odors: To get rid of unpleasant odors in your kitchen, appliances and bathrooms, diffuse 5 drops of grapefruit oil along with other citrus scents like lemon essential oil and orange oil. Dylanna Publishing, Inc.; 2014. Reduce Cravings: Add 1–2 drops of grapefruit oil to your water, inhale it directly from the bottle, diffuse 5 drops in your office or home, or massage 2-3 drops into your chest and wrists when a craving strikes. It helps boost activity in the lymph gland, eases up the lymphatic flow, and reduces inflammation in the system. Updated August 15, 2017. 2004 Dec;30(8):772-7. Grapefruit Essential Oil is processed from the Grapefruit peels. Depression 4. It’s uplifting, relaxing, and has the ability to help reduce tension and worry, which is why we put it in our Happy Joy Blend. Improve Hair Health: Add 2-3 drops of grapefruit oil to your shampoo or conditioner and massage it into your scalp and hair. Loss of weight is usually associated with a reduction in daily calorie intake, … Brain Res. There are many ways to use it, from using it in a body lotion to putting a drop or two in a bath. Colds 3. Improve Skin Health: As a natural acne treatment or skin salve, combine 1–2 drops of grapefruit oil with about half a teaspoon of nourishing coconut or jojoba oil. It’s also been used consistently by those working to lose weight. Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in New York City. (6), Feel like you’re always looking for something sweet? Overview Information Grapefruit is a citrus fruit. are clickable links to these studies. Burns. J Craniomaxillofac Surg. It also has mood-lifting and stress-relieving characteristics. When used as an ingredient in personal-care products, grapefruit essential oil is said to treat oily hair and skin. Grapefruit Essential Oil Benefits. Keep in mind that all citrus essentials oils are highly concentrated and are full of healthy acidic properties. While many essential oils are can support your journey with cancer, grapefruit essential oil … With a sweet, invigorating aroma, this oil can be used to encourage feelings of joy, satisfaction and playfulness. Grapefruit essential oil is naturally high in antioxidants and phytochemicals that help reduce oxidative stress and disease- causing inflammation. In aromatherapy, grapefruit essential oil is typically used for: Grapefruit essential oil is also used to reduce stress, stimulate circulation, increase energy, enhance mood, and improve digestion. 9. Because of this, we recommend you use glass containers when storing them so they don’t eat away any of the plastic. 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