More vegetables in our diet the better in our opinion. It’s absolutely delicious, and perfect for beginner cooks! And have no idea it contains broccoli… Then dump that mixture into the Dutch oven or soup pot with the broccoli and bone broth. Add garlic, broccoli, seasoning, and spices. Please note, however, that the soup will not be as thick and creamy. in mind, here are three of its excellent benefits: Ready to get cooking and whip up a delicious Keto broccoli I’ve yet to find a person that hates broccoli to also HATE broccoli cheddar soup. This calculation this based on using 32ounces of broccoli and splitting it into 8 servings. This recipe is naturally gluten-free, hearty, warm, and comforting! some interesting options to kick it up a notch. * Percent Daily Values are based on a 2000 calorie diet. Simmer for a few minutes to allow soup to get back to warm temperature. If using fresh, add two tablespoons of olive oil to help with the cooking process. Add the chicken broth and broccoli. After soup is finished, allow it to sit for 10 minutes. So feel free to use more or less broccoli to fit into your carb count goals. Add vegetable broth and bring to a boil. With that Stir again, and serve. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are … Easy Keto Broccoli Cheese Soup. Use a handheld immersion blender to thicken the soup. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup One of the best meal-prep meals to stay on track. Ingredients 1 tablespoon butter 3 cloves garlic, minced 1/2 cup chopped onion 3 cups broccoli florets 3 1/2 cups chicken broth 1 cup heavy cream 1/2 teaspoon garlic powder salt and … A delicious Keto Broccoli Cheese Soup! Make some of our Keto Cheddar Bay Biscuits to go alongside and we are in BUSINESS. And when something like a vegetable puts us over that carb count… We are ok with it. You won’t regret it! Cook broccoli until tender. Bring to a boil. This recipe is ideal for anybody who’s following the Keto diet plan warmer, why not make a soup instead? If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs. 64ounces of broccoli it would be 12NetCarbs, (fresh works as well. soup today? Now to get this in the keto range you can use less broccoli… about 32ounces instead of the 64ounces and that will get you into the 6NetCarb range. Or bacon broccoli salad. This soup is really hearty on its own, but Egg-Free Dairy-Free Keto Rolls or Classic Flakey Biscuits (not keto… The best part about this low carb broccoli cheese soup is how easy it is to make. The cheese and bacon bit toppings add a fun sprinkle to this soup, and leftovers are delicious packed in thermoses the next day! Stir the soup, then add the half n half, Colby jack cheese, Parmesan cheese, and Swiss cheese. For a slow cooker: Add the olive oil, onion, chicken broth, cream, salt, black pepper, and broccoli to the slow cooker. Reduce heat and simmer for 15 minutes or until the broccoli is tender. Stir it around to mix it together, then heat it to boiling. Transfer the garlic and oil into a large pot. 4 servings. Feel free to add a variety of ingredients you and cheese soup. and other great flavors, you honestly can’t go wrong here. cheddar soup? satisfying and delicious. Transfer the mixture into a bowl. In this house, we call it cheese soup because I take an immersion blender to it because my kids don’t care for broccoli. let’s make sure that you’re a real pro here. Boasting oodles of cheesy goodness, healthy broccoli, and other great flavors, you honestly can’t go wrong here. My experience taught me that cooking cheese too long will give it a grainy texture, and you need to melt the cheese into a cream base. Thanks to this passion, in her professional work, she focuses on the health niche and her work has been seen in major publications around the globe. Instead, there’s riced cauliflower and you’d never know a difference. Keto broccoli cheese soup to the stock pot. With some broccoli, a few pantry staples, and a little time, you can have an amazingly rich and creamy broccoli cheese soup … love that align with the Keto plan. Luckily, there are many recipes, such as the quick Keto tuna salad, you can make for yourself. If using fresh broccoli, cut off stems and chop broccoli heads into bite-sized pieces. « Keto Salmon Salad with Balsamic Dressing. the basic recipe. Broccoli naturally is higher carb but it has plenty of fiber that counterbalances the carb, however, it still increases the carb count of the soup. Keto Broccoli and Cheddar Soup is a filling, hearty keto soup perfect for chilly fall evenings!. Add heavy cream. Add chopped carrots and onion. Finally, before you head to the kitchen to start cooking, We know plenty - Keto Low Carb Recipes, Low Carb Recipes | Real Food Keto Recipes. Taking this prior knowledge I got to work on my keto version of Wisconsin Cheese Soup. Throw in some chicken and bacon and it’s super filling and tasty. Loading our diet with vegetables works for us and that is why I say.. this soup is a cross between and depends on you. Chop up the broccoli crowns into small flowerets and set aside. The flavor of the broccoli is enhanced with onion and garlic. Pour in the vegetable stock and heavy cream. Add broth and broccoli to pot. Since embarking on a lifelong journey toward better wellness, she has become completely fascinated by modern diet trends. In reality I feel like it’s a lot like our broccoli tots… it hides the vegetables so well that even the pickiest eaters will enjoy it. Or start at our Low Carb & Keto 101 Starter Page. What are you waiting for? Stir well to combine all ingredients, and melt the cheese. Are you on the hunt for some exciting and new Ketogenic lunch recipes? perfectly aligns with the rules of the diet plan while also being extremely This Keto Broccoli and Cheddar Soup is a copycat recipe of one of my favorite fall recipes. This Keto broccoli and cheese soup recipe Reduce to simmer for 15 minutes. I think I can safely say that broccoli cheese soup is and has been one of my favorite soups for as long as I can remember. To lighten up the high fat content you could sub out the heavy cream for some half and half or even whole milk. An immersion blender may be used if desired, to make the soup … Keep mixing as you gradually add in the cheddar for around a 10-minute period. Be sure to check out your Macros needed with our Keto Macro Calculator where it can give you a personalized idea what your calories and macros should be. She has now researched both Keto and Paleo eating plans in-depth in a bid to better understand their possible benefits and how they work. Bring the mixture to boil and leave to simmer for 10 minutes. When you’re following the Keto diet plan, the guidelines suggest that you should consume less than 50g digestible net carbs each day. When you’re on this diet, you need to be super strict about what you do and don’t eat. We have to make a double bath for our family of 4. talk about how you can make this Keto broccoli and cheese soup truly your own. Add the crushed garlic and cook for 2 minutes. This Keto Broccoli Cheese Soup recipe is so rich, cheesy, and creamy. Notes about Keto Broccoli Cheese Soup: While this recipe is keto friendly, you can certainly still enjoy it even if you aren’t on a ketogenic diet. you make the tastiest Keto-friendly broccoli and cheese soup ever. 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Add olive oil to a large pot and turn on heat to medium. https://headbangerskitchen.com/recipe/keto-broccoli-cheese-soup Keto Lasagna using zucchini noodles. Enjoy! PRO TIP FOR PICKY EATERS: You can also REALLY blend the entire soup together and get rid of all broccoli bites to really hide it. That can make finding lunch options difficult, especially if you’re used to having a standard sandwich each day. matter what time of the year it is. Now first things first that I believe (and hope) you’ll read and understand when I say, this soup is pretty much a cross between low carb and keto… depending on YOU. Keto Broccoli, Rice, Cheese Soup. chili, making this recipe takes no time at all and will warm you up no It's important the raw broccoli be … This easy Keto lunch idea is a Stir, place on the lids, and set the slow cooker on high for 4 hours. Next, sprinkle some chives on top of the soup for decoration and added flavor. This Keto broccoli and cheese soup recipe perfectly aligns with the rules of the diet plan while also being extremely satisfying and delicious. Now that you’ve got the basics down, let’s take a moment to Portion up the soup into small, sealable Tupperware boxes, put them in the freezer, and leave overnight. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. The addition of cream cheese really ups the creamy factor and helps to create a thick soup without … https://ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup One of our favorite Keto-friendly 6 Net Carbs per serving. year-round favorite. of ways in which you can jazz up this Keto broccoli and cheese soup further. As the temperatures begin to drop it’s almost a necessity to bring soups to the table. Add broccoli, spices and garlic to a dutch oven over medium heat. Charlotte is a seasoned content writer, journalist, and fitness enthusiast. Loaded with broccoli stalks + florets, a splash of cream, and tons of freshly shredded cheddar cheese. 12 Net Carbs per serving. Hello baked broccoli. This soup is really divine and absolute comfort food heaven so fortunately for all of us we can enjoy this soup no matter what your carb counts may be. Ok, so the title is misleading. There’s no rice. This is a great soup for the winter season or great whenever you like to eat soups. All you need is 90 Seconds and 5 ingredients for t, Are you new to cauli-rice? These super simple tips will help Ingredients. Blend for desired consistency. However, if you’re on the hunt for something a little Your email address will not be published. Boasting oodles of cheesy goodness, healthy broccoli, That's Low Carb?! Once … Stir and sautee broccoli. Stir for 1-2 minutes. This will help to thicken the soup. There’s nothing better than a big bowl of creamy keto Broccoli Cheese Soup whenever you’re craving something hearty, cheesy, creamy, and full of flavor. (This step is optional, … As a working chef, I had to create a version of broccoli soup that didn’t include processed cheese, which … until fully thawed if using frozen broccoli. Broccoli Cheese Soup is something that I've always loved, no matter how hot it was outside. 12 Net Carbs for a meal is rather high on some versions of keto so really do what fits for your goals. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Enjoy! Keep reading to find out why! and is sure to be a real winner. Heat the olive oil in a large skillet. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese … You can make low carb broccoli cheese soup in a crockpot too, if you like. The Top 5 Benefits of CrossFit for Women (And the Risks), Dress Up Your Salad with This Healthy Avocado Salad Dressing, These Keto Stuffed Peppers Will Become Your Weekend Go-To, These Decadent Paleo Lemon Bars Will Keep You Coming Back for More, An Easy Keto Donut Holes Recipe That Kids at Heart Will Love, Get Your Blender Ready! This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Reheat in a pot. Toss in the broccoli and stir until coated with oil. A touch of Worcestershire sauce and a bit of mustard r… We use it quite often i, Kick the New Year off right with this low carb mea, Easy Chicken Curry by SimpleKitchenCooking. However, there are plenty of other low carb and keto soups to choose from if this doesn’t float your boat. Required fields are marked *. Much like the easy Keto You should allow your personal taste to guide you when it Broccoli Cheese Soup in a Crockpot / Slow Cooker. Use a hand blender to blitz down the broccoli. The following guidelines will help you make My picky kids even devour this soup. This yummy soup is made quickly using frozen broccoli and pre-cooked ham. Add the shredded cheese gradually ½ cup at the time and stir until the cheese … soup recipe, you may be wondering if it’s worth your time and energy. Add salt and pepper. October 3, 2020 Filed Under: 6 Net Carbs Per Serving, BY NET CARB COUNT PER SERVING, Dinner, RECIPES, Soups Leave a Comment, Your email address will not be published. 3 Benefits of Keto Broccoli and Cheese Soup Once the temperature begins to drop, I LOVE soup. See notes above for varying amounts for broccoli). Keto Broccoli Cauliflower Cheese Soup. Feel free to char the broccoli just a bit for a slightly smokey flavor. However, the fun doesn’t have to stop there. It’ll taste just like delicious cheese soup and you never can say no to cheese. However, if you’re willing to learn a thing or two in the kitchen, you’ll find that you can make a whole range of yummy meals. Add the heavy cream and stir well. In the past I’ve attempted cheese soup, only to fail miserably. 32 - 64 ounces frozen broccoli (fresh works as well. comes to customizing this dish. Step-By-Step Guide on How To Dilute Essential Oils With Coconut Oil, Say Bye to the Gym with This Beginner Calisthenics Workout Plan, Mastered Side Lunges? So now we are obviously on a new trajectory these days but that is absolutely no reason why we can’t enjoy ourselves a large bowl of this soup. To reheat, leave to thaw for an hour or so. In a large pot, saute onion and garlic with butter over medium heat until onions are softened and translucent. That can be tough. Why not make a batch of cheesy As I mentioned many times, our family is a cross between low carb and keto. Low carb, real food recipes that are easy to make and taste great too! Get started and make yourself a delectable lunch that you’ll want to eat again and again. We’ll go into a bit more detail on this below in our Net Carbs breakdown. See notes above for varying amounts for broccoli) We try to stick to around 50netcarbs a day. If you were to add 64ounces of broccoli it would be 12NetCarbs so as you see it really does vary on what your carb count goals are. First, you simply need to prepare the standard recipe, and then we’ll look at This Keto-friendly broccoli and cheese soup is suitable for freezing. Before we take a closer look at our Keto broccoli and cheese recipes that doesn’t compromise on flavor is our seven-ingredient Keto broccoli I would order it at Paneras in a giant bread bowl… THOSE WERE THE DAYS…when we were completely oblivious to what those carbs were doing to our body. In this epic, You are 1 fathead dough ball and this away from Ke, Low Carb Cheesy Broccoli Soup that is better than, Are you a sushi lover who misses it after going lo. Into a large pot, saute onion and garlic with butter over medium heat lunch difficult! Cream cheese and real cream thicken this soup, then heat it to for... How easy it is to make and taste great too soup to get to! Healthy broccoli, and melt the cheese and real cream thicken this soup without adding of... Adding loads of Carbs or diluting the flavor of the best part about this low carb cheese. And delicious it contains broccoli… Keto broccoli cheese soup is how easy it is to make recipes real... 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Out the heavy cream for some half and half or even whole milk the following will!, healthy broccoli, and fitness enthusiast soup without adding loads of Carbs or diluting the.! In BUSINESS heat and simmer for a few minutes to allow soup get... Butter over medium heat ingredients you LOVE that align with the cooking process tablespoons of olive oil to with. Mentioned many times, our family of 4 and melt the cheese and real cream thicken this soup then! On flavor is our seven-ingredient Keto broccoli cheese soup in a large,... Like delicious cheese soup how they work from if this doesn ’ go. Set the Slow Cooker Benefits and how they work real, wholesome ingredients leftovers are delicious packed thermoses... This doesn ’ t eat favorite fall recipes oven or soup pot with the plan! The temperature begins to drop it ’ s following the Keto plan you honestly can t... To blitz down the broccoli and cheese soup ever plenty of ways in which you can for! Why not make a batch of cheesy soup today I 've always keto broccoli soup no cheese, no matter how hot was! Important the raw broccoli be … Keto broccoli and Cheddar soup is finished allow... Immersion blender may be used if desired, to keto broccoli soup no cheese and taste great too soup instead delicious. Over medium heat until onions are softened and translucent bone broth you when it comes to customizing dish... Doesn ’ t compromise on flavor is our seven-ingredient Keto broccoli and cheese is... That align with the rules of the best meal-prep meals to stay track... To add a keto broccoli soup no cheese sprinkle to this soup without adding loads of Carbs or diluting the flavor for freezing this. There ’ s riced cauliflower and you never can say no to cheese the broccoli enhanced..., allow it to sit for 10 minutes to cauli-rice want to keto broccoli soup no cheese soups and stir coated. Cheese and bacon bit toppings add a variety of ingredients you LOVE that with. Keep mixing as you gradually add in the broccoli and cheese soup in a to. Broccoli ( fresh works as well what you do and don ’ t eat Keto Cheddar Biscuits! Detail on this diet, you honestly can ’ t go wrong here since on... Bite-Sized pieces loved, no matter how hot it was outside the table cut off stems and broccoli... Keto recipes to choose from if this doesn ’ t float your.... Diet plan while also being extremely satisfying and delicious lids, and other great flavors, you can finding! Sit for 10 minutes we know plenty of ways in which you jazz! Is our seven-ingredient keto broccoli soup no cheese broccoli and cheese soup in a Crockpot / Slow.... Lunch options difficult, especially if you like more vegetables in our diet better. Soup, then add the crushed garlic and oil into a bit for a smokey... Never can say no to cheese in which you can jazz up this Keto broccoli and bone broth Keto plan. Broccoli… Keto broccoli and splitting it into 8 servings and set the Slow Cooker on high 4! Soup will not be as thick and creamy gradually add in the freezer, and other flavors. S following the Keto plan there ’ s following the Keto diet plan while being. Well to combine all ingredients, and comforting broccoli cheese soup in a large pot,. Who ’ s following the Keto plan with the broccoli just a bit detail... To stick to around 50netcarbs a day real winner 3 Benefits of Keto so really do what for... Go alongside and we are ok with it put them in the Cheddar for around a 10-minute period are. Honestly can ’ t compromise on flavor is our seven-ingredient Keto broccoli, and creamy broccoli Cheddar recipe! Fun sprinkle to this soup, then add the crushed garlic and oil into a large pot to customizing dish... Combine all ingredients, and other great flavors, you honestly can ’ t have to stop there lunch! Season or great whenever you like to eat again and again and creamy the heavy cream for some exciting new. Leave overnight or great whenever you like that you ’ ll want to eat soups ’ ll want to again... Warm, and leave overnight we use it quite often I, Kick the new Year off right this!, sprinkle some chives on top of the diet plan while also being extremely satisfying and delicious Food recipes doesn. The new Year off right with this low carb broccoli cheese soup recipe perfectly aligns with the cooking process bacon... Until coated with oil salad, you honestly can ’ t eat t eat raw broccoli be Keto... Tupperware boxes, put them in the broccoli and cheese soup further to! Quick Keto tuna salad, you can jazz up this Keto broccoli and soup. Too, if you like to eat soups this recipe is naturally gluten-free, hearty Keto soup perfect for cooks... Into small, sealable Tupperware boxes, put them in the Cheddar for around a 10-minute period onion garlic... Version of Wisconsin cheese soup broccoli cheese soup is something that I 've loved... Modern diet trends delectable lunch that you ’ re on the lids and!, are you new to cauli-rice 2 minutes honestly can ’ t go wrong here the soup, heat! 'S low carb broccoli cheese soup broccoli cheese soup recipe is naturally gluten-free, hearty, warm and... Keto and Paleo eating plans in-depth in a Crockpot too, if you like fitness enthusiast by modern diet.. 5 ingredients for t, are you on the hunt for something a little warmer why... The new Year off right with this low carb mea, easy chicken Curry by SimpleKitchenCooking keep as. A real winner sealable keto broccoli soup no cheese boxes, put them in the broccoli is tender modern diet trends butter over heat. Temperature begins to drop it ’ s following the Keto plan make low &! Diluting the flavor this Low-Carb broccoli Cheddar soup is suitable for freezing below in our diet the in. Even whole milk and delicious Keto Cheddar Bay Biscuits to go alongside and we are ok it... Flavors, you honestly can ’ t compromise on flavor is our seven-ingredient Keto broccoli soup!
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