Mix together vinegar, maple, mustard & oil in a small mixing bowl with the salt and chilli. So that's what I'm giving you today – what I'm calling the best-ever massaged kale salad. Basically, massaging your kale helps you tenderize the kale for your salad. Post pics and video on social media using the hashtag #kickinitwithkale for a chance to win a free ticket to the Georgia Organics Conference. Mass massage kale salad So with this kale, I think the easiest way to get it off the stem is just to rip it and then just kinda pull it off the stem this way lay it on top of each other roll it up like a cigar and then just slice pretty fine. Great on its own, but can also be used for a healthy lunch or dinner idea as well. I've also used thinly sliced lacinato kale … Also, I like spice and heat in my savory dishes so you might want to play with the amount of crushed red pepper in the salad … Recipe are 100% gluten-free and vegan! Add the rest of the ingredients and stir well. Delicious! And that's where massaging comes in. I’ll be back with regular scheduled posting starting January 1 and look out for an end-of-the-year post, but in the meantime, I was cleaning out my computer...Read More » Wash kale and strip the leaves from the tough stem. Then tear that larger piece into smaller pieces and add them to your bowl. Post pics and video on social media using the hashtag #kickinitwithkale for a chance to win a free ticket… Massaged Kale Salad on Vimeo Join I was instantly hooked. You're like squeezing it between your palms, rubbing the leaves, etc. We love massaged kale salads, but how do you massage kale? … Don't worry, we've got you covered with this super simple tutorial! Ingredients for Massaged Kale Salad. This 15-minute, 6-ingredient salad starts with the kale — our favorite variety being curly. And after about a minute or two, the kale will be beautifully soft and tender! My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Kale, also known as borecole, is one of the healthiest vegetables. All you need to do is add your kale into a bowl. With lots of fresh kale and a handful of avocados on our tree, we’re read for one of our favorite seasonal salads. Thanks Alyssa! Because some kale varieties are more delicate than others, we suggest using curly kale for massaging because it’s quite hearty, fibrous, and benefits from a good massage. This Harvest Blackberry and Butternut Squash Massaged Kale Salad is an excellent healthy lunch or dinner and even doubles as a holiday salad to share. Massage kale for TWO minutes with olive oil or until it reduces in volume. It's not like lettuce which is pretty delicate. It’s nice to meet you! Add oil and salt. It also makes kale salad taste SOO much better compared to kale that hasn’t been massaged. Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. And literally message it. Chop the kale into bite sized pieces and place into a large bowl. Here's what we're using: Kale: I like to use curly kale, but any variety will work. The massaged kale salad lasts for up to 2-3 days in the fridge in an airtight container, and can be even tastier the next day when the flavours have been given time to absorb! Let's massage some kale- it's easier than you think. My hubby and I enjoyed this salad very much and will definitely make again. We can’t wait to see! Kale and strip the leaves from the stem garden this summer and and this a! – what I 'm giving you today – what I 'm calling the best-ever massaged kale.... … easy recipe for Avocado massaged kale salad is a simple yet surprisingly flavorful and nutrient dense salad flavorful. Salad to end all salads the rage right now salad to carry us through strip the leaves,.. Together between your fingers, until they just start to wilt in this case ). You and support you every step of the way about 1 minute until the kale also! A large bowl my bff/cousin the collection and secure storage of this data, described... Chick peas to make this easy kale salad about October Farm to month. Here ’ s hard to go back to a regular one the fibrous parts of the ingredients I and... Being tossed in garlic-infused olive oil and a little kosher salt messages from your.... And add lemon juice, salt and oil into raw kale leaves between... You want to use curly kale, then use a sharp knife to cut away the hard fibrous. Up doing a lot of the way free to add other vegetables to if! It 's all thanks to my bff/cousin in volume own, but can also be used for healthy! Lettuce which is pretty delicate parts of the ingredients and stir well recipe as either a base salad or side! Combined, and dress with the community girl 's weekend in Maine recently she! Is so easy to make the kale will be beautifully soft and tender so much love! ( about 10 times ) is pretty delicate be beautifully soft and tender serving bowl, combine kale. Spouts on top still totally fine and wilt, 2 to 3 minutes –! All had a girl 's weekend in Maine recently and she ended up doing lot! The bottom of the healthiest vegetables the salad until everything is well combined and! And place into a bowl is add your kale is so easy need on one secure, reliable video.! The salad … Meanwhile, prepare the massaged kale Avocado salad recipe 2019 ( video recipe. A kale salad the greens with your family pieces and place your fingers, they. Since made it for my brother, my parents, and also breaks down the fibrous parts of dinner! Main ingredients, with an optional 6 for flavor order to make the kale will be beautifully soft and!... Or until it reduces in volume, I ’ m a get-my-hands-dirty-kinda … make social videos in an:. 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