how to mentally prepare for a basketball game

Focus only on the role of athlete and park any worries from life. Do this for up to 20 minutes. So, make a real effort to relax before games. As an athlete, you should strive to drink 2 liters, or half a gallon, of water everyday. The best choice you can make is to take all the circumstances into consideration and then make a simple statement to yourself: “Under these circumstances there are athletes in the world who could perform well. Defensive slides: Assume your defensive stance—knees bent, bottom out, chest forwards, and arms up—and slide across the floor. Or, do you feel like when you attend basketball clinics it just isn't enough? Do not bend or lean forwards at the hips. Choose another answer! He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. Make sure to listen to all of your coach's instructions. You have to challenge yourself to play a perfect game. 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", http://www.thecalculatorsite.com/conversions/liquidvolume/liters-to-gallons-(us).php, http://www.ask.com/science/500-milliliters-ounces-f9759cabe214477e, http://breakingmuscle.com/nutrition/an-athlete-s-guide-to-hydration-when-what-and-how-much, http://www.streetdirectory.com/travel_guide/41353/recreation_and_sports/10_things_a_player_should_do_before_a_basketball_game.html, http://www.usab.com/youth/news/2011/06/4ways-to-improve-your-mental-game.aspx, http://www.stack.com/a/improve-your-basketball-game-with-5-stretches, http://www.athletesacceleration.com/basketballworkout.html, http://www.hoopzonebasketball.com/bookdrills/pregame.html, https://www.breakthroughbasketball.com/fundamentals/ballhandling.html, prepararte para un partido de basquetbol (baloncesto), bien se préparer avant un match de basketball, Menyiapkan Diri sebelum Pertandingan Bola Basket, Je voorbereiden op een basketbalwedstrijd, consider supporting our work with a contribution to wikiHow. While a lot of people tend to focus on the physical aspects of the game, it is definitely worth your while as a player to focus on the mental aspects in your preparation routines. High knees: As you walk, run, or skip across the floor, lift your knees up and towards your chest. The problem is players put in an immense amount of time, energy, and effort, but struggle to see their improvement. How can you cope with distractions prepare mentally for a big game? What about your mental game? Ball handling exercises (for point guards). On the day of the game, drink at least 2 liters of water and eat a light lunch, avoiding any new, unfamiliar foods that could upset your stomach. Get in your “zone.” Your “zone” is your sweet spot, where everything just feels right. This article was co-authored by Ryan Tremblay. How can I calm my nerves before my basketball game? Maximize your time on the ice; head up, and make good passes. Basketball is a great sport because it allows you to work on both your own skills while improving the skills of the team. Pre-match mental preparation you should: Prepare yourself mentally for anything which could happen during the game. Stop overthinking. Confidence is the number one objective of your mental preparation. Bend your front leg as you drive your hips towards the ground. Story Links. Mentally picture yourself scoring the winning goal, shooting the winning basket or making an unbelievable catch in the outfield. By using this service, some information may be shared with YouTube. Just because you check in with your coach, it does not mean that you will be a part of the starting lineup. Don’t look for supernatural explanations if you fail. Got a championship to win today and am really nervous. Forgetting to check in with the coach may result in you sitting the bench or getting less playing time than normal. Jog for 5 to 10 minutes. This article was co-authored by Ryan Tremblay. Well, maybe you're not practicing ALL of the skills necessary. Try doing something that takes your mind off of the game, such as: listening to music, talking with your teammates, or daydreaming. To mentally prepare for a big game, develop a pre-game routine, get a good night’s sleep the night before, and practice meditation for focus. Your feet will still be there! In order to motivate and focus players, your coach may reminisce about what has made your team successful in the past. Not necessarily! As an athlete, should drink 2 liters, or half a gallon, of water every day. Yes. "I am not a very positive basketball player when it comes to focusing on the next play after a mistake. A few of these follow: 1. Not exactly! How to Prepare Yourself Mentally for a Game of Basketball. Train smart. Before a game, find a quiet place to sit. Have a shoot around before the game to get a feel for a new arena. What can I do to get physically and mentally prepared? ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. Listen, being physically prepared for a game is good but being mentally prepared is what separates the winners from losers. Are you aiming to play college basketball and need to improve your training? You should also drink an additional 500 ml, or 16.9 fl ounces, of water per every hour of exercise. Practice tricks and strategies with your team in order to accomplish this. Athletes should focus their energy on preparation and their game plan. Let me give an example and elaborate. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. It is your responsibility to check in; it does not grant you any brownie points. To discover how to master the subtleties of the game that most coaches don’t have time to teach, join us at a PGC camp near you. Game day preparation isn’t all stretches and drills. This article's the best, you guys take your your, "Many of these tips were very helpful, keep it up and always remember to play like it's your last! Ryan was a First Team All-Decade basketball player in Bergen County and finished in the top 20 all-time leading scorers in the county’s history with 1,730 points. Any other assumption is counterproductive and may actually keep you from performing up to the level your ability merits. As you can see, basketball is game of quick, explosive bursts of multi-directional movements and varying movement patterns interspersed with short bouts of rest. at a time. This idea of mental picturing can be useful in any sport, not just basketball. ©2021 Point Guard College LLP. ", "I think this will help me. Stand out as a leader in practice, always be the open pass, and try to give your team advice. If you let yourself get too caught1` up in the hype leading to an important event, it will distract you from your performance objectives. Learning how to mentally prepare for a game can be challenging. It’s a problem all athletes face, and one that can be extremely frustrating and discouraging throughout a career. There are many ways to help kids prepare mentally. There’s a better option out there! If you are running late, text or call your coach. Choose another answer! Prepare for a basketball game with help from a professional athlete and wellness specialist in this free video clip. What if I'm playing against a team that has always crushed my team? However, do not bend or lean forward at the hips, which could cause strain. Thousands of athletes, even great ones, sabotage their own psychological preparation by entertaining destructive thoughts that would never hold up in court. Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the school’s history, landing him in the Caldwell University Athletic Hall of Fame. The night before a game, consume a high-carb, low-fat dinner. Kobe didn’t rely on a fixed warmup routine before games. By using our site, you agree to our. Our goal at PGC is to empower you with the tools to fulfill your basketball dreams, while also assisting you in experiencing the joy of the journey. When you feel like you have been there before, you feel less overwhelmed and you can focus on playing your game. Your biggest challenge is likely that you just don't have the talent necessary to compete. Relax your mind to relax your body. A young basketball player will be mentally strong through his/her experiences.. Bring your right foot forward and pick up your head. PGC Basketball provides intense, no-nonsense basketball training for players and coaches. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. Shouting out loud is a good way to relieve the pregame tension you feel. Include your email address to get a message when this question is answered. Preparing Mentally for Game Day. Practice with someone ripping the ball and boxing out. Turn every event, every circumstance, every condition in your favor. Stop being afraid of failure. To prepare for a basketball game, eat a high-carbohydrate, low-fat meal the night before, such as fish, chicken, or pasta. You perform butt kicks by walking, running or skipping. ADAPTING BASKETBALL INSTRUCTION: INCLUDING STUDENTS WITH DISABILITIES IN PHYSICAL EDUCATION Basketball is a vigorous sport that requires participants to be very physically active in the standard game. There is a saying “the game of basketball is 90% mental and 10% physical. If you do not know, don't wait for someone to tell you—ask someone. There are 15 references cited in this article, which can be found at the bottom of the page. how to get ready for a basketball game...Hoopers be saying the Lord's prayer but really be thinking THE BASKETBALL PRAYER instead to get ready for their game What’s more, when kids fail to prepare mentally, they often don’t have proper game plans. I don't care but it seems like as the game goes on i get intimidated by not there muscle but their reach (really long arms and 2-3 inches of height) and my rebounding game goes out the door . Remember to bring the ball down and hard into triple threat so others can't steal it from you. ", "Good advice on how to prepare for a game.". I have always been fascinated by the role the mind plays in achieving success on the basketball court, and have spent a ton of time studying (and improving) that aspect of my own coaching arsenal. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/84\/Prepare-for-a-Basketball-Game-Step-1-Version-2.jpg\/v4-460px-Prepare-for-a-Basketball-Game-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/84\/Prepare-for-a-Basketball-Game-Step-1-Version-2.jpg\/aid473938-v4-728px-Prepare-for-a-Basketball-Game-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"