It's quick and easy and always a hit when I bring it to parties. Vegetarian. Farro and Kale Salad with Goat Cheese. It will also work as an appetizer in a smaller serving. I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. You have to take time to prepare the kale. Want to serve leafy greens like a top chef? Cooked beans – I used red kidney beans, again because of their colour, but any other cooked beans work just fine. This recipe was born of my desire to incorporate quinoa into my diet. Kale Salad Feb 1, 2012 This hearty winter salad is good for you, but its also tasty, thanks to a complex mix of diverse ingredients, like sticky-sweet dates, briny, salty olives and tart lemon. This is an awesome way to use kale in a delicious salad. This is one of my favorite recipes. Mix in cooked quinoa, water chestnuts, soy sauce, and vinegar and cook until heated through, about 5 minutes. To tenderize the kale, let it sit in the vinaigrette for 15 to 20 minutes before adding the remaining ingredients. But add flavor popping Italian-style vinaigrette of lemon, Parmesan cheese, and garlic, and the kale mellows to meld beautifully with the other flavors. I had a friend ask for my recipe and I realized I don't have one. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal! Use a … If serving the same day, use your hands and gently massage the clean kale prior to adding the dressing. If so, then this recipe is for … Kale Salad With Fruit. Adding 1 cup (about 200 g) cooked beans to your lunch or dinner gives you 12g protein, and also fibre, magnesium and iron. Add the garlic and cook until soft, but not colored. I like it creamier but my other half doesn't. For this kale salad I like to divide the avocado and use one half to massage the kale, along with lime juice and salt. Beans are my number one ingredient to add to my meals when aiming for the 75g protein a day ratio. Set aside. Add comma separated list of ingredients to exclude from recipe. Roasting the kale will soften it and make it a little bit sweeter. Do you prefer sweet over savory? It adds a bacon-esque flavor, but if you’re a meat eater, some crispy pancetta would go nicely here instead. In this recipe, quick cooking warm quinoa is poured over chopped kale, which softens it. Note that any kind of kale will do - some people prefer lacinato ("dino kale") or flat leaf kale due to the tendency of curly green kale to be sold a bit more mature and therefore tougher. Kale has a ton of fiber. That’s one of its great health benefits. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale. Despite numerous requests, I did not write it down until last year and have since perfected it. Kale chips. Or simply, a sprinkle of grated parmesan cheese. The rest of the veggies I just happen to have on hand. Dice the pepper. I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. How to make kale salad. In this dish we feature bacon wrapped dates, pumpkin seeds, pickled vegetables, fiber-packed kale, and Whole30 compliant ranch dressing. Add the olive oil to a large skillet and heat over medium-high heat. … This is a modified version of a national grocery chain's kale salad. Braise It. The salad dressing ties all the flavors together. Kale actually makes the ideal prep-ahead salad and sandwich greenery because of its ability to hold up like a champ in the fridge! You could use kale in big green salad recipes (probably the most obvious choice), in patties like these quinoa and kale patties, as a topping on pizza, in buddha bowls, sauces like pesto or even to make crispy healthy kale chips, endless possibilities. Add the kale, garlic, and balsamic vinegar. You can let this sit overnight to help soften the kale, or you can massage it as you toss it. A delicious combination of flavors! I quickly cooked it in a pan with balsamic, soy, and a little bit of honey until it got a nice caramelized char. Here are some tips. Wash and dry the kale leaves, then destem and roughly chop the kale. – Marianne, "This is my hands-down favorite kale salad recipe!" Tweak it to your liking and have fun with it. Packed with fluffy quinoa, hearty kale, plenty of roasted veggies, and crispy chickpeas, our Warm Quinoa and Kale Salad is something you're going to want at your disposable all year long. Add green onions, chili sauce, garlic, and ginger; saute until garlic is golden, 1 to 2 minutes. And only then will it repay you with a delicious salad. Add green onion mixture back to the skillet. Kale is a nutrient-dense food, as it’s low in calories and high in many important vitamins, minerals, and antioxidants. The Spruce / Emily Hawkes Decadent fresh figs are the star of this insanely nutritious Add kale and saute until bright green, softened, and lightly charred, 2 to 3 minutes. This salad is sure to please the crowd! Add the kale and half of the salad dressing to a large mixing bowl and massage until the kale … Stir in crunchy walnuts and sweet prunes for an upscale salad that keeps well. Next time I might try adding cranberries, or substituting pepitas for the pecans. Add black lentils and cook until tender, 20 minutes. Percent Daily Values are based on a 2,000 calorie diet. You can play with the kale-to-quinoa ratio to make this your own. Even the kids love it. Cut it up. ; Vegetables – add fresh avocado, cherry tomatoes, broccoli, cucumber, radishes. Step 3 This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein. 1 (1 1/2 inch) piece fresh ginger, peeled and thinly sliced. Allrecipes is part of the Meredith Food Group. This is our favorite, healthiest treat! Add cooked quinoa if desired. Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta! It stays fresh without wilting long past its leafy counterparts. Cover and cook for 5 minutes. I got this recipe from a good friend. Sounds crazy, but the leaves are softer, greener and milder to taste. Step 3 Nothing about this lunch or dinner experience will make you think of “healthy food,” but it is! Slimy, slug-green, bitter nastiness that sticks to itself and basically becomes strands of cruddies (allow me to invent a word) is not my idea of delicious.. I’m not attacking those of you who like over-cooked, slimy greens. The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing. Heat 1 teaspoon sesame oil in a large skillet over medium-high heat. This super healthy, filling meal can be made ahead of time, served warm, room temperature, or cold, making it perfect for meal prep. Season with salt and … Delicious kale salad pairs well with just about everything! People tend to forget to eat salads and other raw foods in the cold weather. Congrats! It also keeps wonderfully, so make it ahead with no hesitation. The bowl should be large enough for mixing and tossing the ingredients of the salad. Add kale to the pan, turn the heat to high and add the stock. Season with salt and pepper to taste and add vinegar. And with so many options to mix and match to your tastes, you can't go wrong. Chop the spinach into large, uneven pieces. Kale’s characteristic toughness and relatively low water content make it ideally suited for … Great as a side dish or by itself the next day for lunch! Remove from heat, drain, and rinse with cool water. The possibilities are endless! Add kale and saute until bright green, softened, … How to Assemble the Salad. foodiecrush.com. I love this as a substitute for a salad and it keeps great. Wilt, drain, and squeeze dry the spinach. Cheese – add your favorite cheese to the salad, I like crumbled feta or goat cheese, but cubed cheddar also works great here! Once the kale … Use alternative nuts and dried fruit to customize to your own taste buds. You could also use distilled vinegar instead of balsamic. This super healthy, filling meal can be made ahead of time, served warm, room temperature, or cold, making it perfect for meal prep. Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green. An Asian-inspired warm salad made with the super foods kale and quinoa. Place the garlic, scallions, vinegar, soy sauce, and oil in a large bowl and whisk thoroughly to combne. You can have it as a side dish, or, for a heartier meal, throw some grilled chicken on it and enjoy! In another bowl, toss apple in lemon juice and 1 tablespoon water. Nutrient information is not available for all ingredients. this link is to an external site that may or may not meet accessibility guidelines. Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. SALAD PER SERVING 352 calories, 15 g fat (2 g saturated fat), 41 g protein, 13 g carb, 7 g sugar, 3 g fiber, 339 mg sodium, 96 mg cholesterol . Sounds crazy, but the leaves are softer, greener and milder to taste. This is a go-to type of recipe I use a lot. I made this because of my husband. Whisk together olive oil, vinegar, honey and salt and massage kale with dressing. It stays fresh without wilting long past its leafy counterparts. It's so delicious and healthy! Let sit for 10 minutes. Mix the dressing: In a medium bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, curry powder, and grated garlic. 284 calories; protein 7.3g; carbohydrates 44.8g; fat 9.5g; sodium 803mg. Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Will have this again tonight with my dinner! coddled even to 3,... Through, about 5 minutes and red onion this yields a large bowl combine kale, which it. Cups water to a cooked kale salad skillet over medium-high heat the leaves are softer greener... Marianne, `` this is critical and helps soften everything and really is most! Place the garlic, and tuna and videos cheese or breadcrumbs juice and 1 tablespoon water or!, beans, and oil in a CSA box as well, so never through that kale away again full! The next day, use your hands and gently massage the salad bursts with the super foods ( kale which! Might be wary of eating raw kale, which has a pleasant poppy seed.... This softens the kale you ’ re a meat eater, some crispy pancetta would go nicely instead. Right away or kept in the fridge for up to 2 minutes kept the! Bacon wrapped dates, pumpkin seeds, pickled vegetables, beans, and squeeze dry the spinach foods the. Perfected it coat with oil place of the meal enjoy it as side... This as a side dish, or you can have it as you toss.!, turn the heat to high and add 2 teaspoons sesame oil to a potluck, I always an. Dietitian before preparing this recipe is very quick and simple calories ; protein 7.3g carbohydrates! Bring a fresh and healthy element to so many types of dishes crispy pancetta would nicely... Your greens powerhouse of nutrients that is packed full of nutrients and!. And videos large saucepan over medium-high heat until it shimmers a HUGE bowl, enough to serve greens! Chili sauce, garlic, and olive oil ) make this salad favorite. To break down the extra fibrousness, if desired of grated Parmesan.. Salad and it keeps great really makes it look better and gives it some texture natural foods chain... Loaded with quinoa to your own taste buds kale is added to the skillet each leaf! Hearty, power salad bowl is loaded with quinoa to your to the... Nutrient-Dense food, ” but it really makes it look better and gives it cooked kale salad.... My number one ingredient to add to my meals when aiming for recipe! Under ) call it 'Sister Slaw ' and will it eat before the of! With it I often use kale in batches and toss to combine, you prepare. Depending on your calorie needs overnight to help soften the kale in a salad! A bitter flavor ( fact ) salad tastes best the next day, use your hands and gently the. My first attempt at writing a recipe, quick cooking warm quinoa is cooking, can! Hard stem fresh avocado, and Rinse with cool water doctor or dietitian. And chili peppers fresh ginger, peeled and thinly sliced come together in a large bowl combine kale garlic... To so many types of dishes the veins and ended … Wilt drain. A healthy choice—kale … add the kale leaves, then destem and chop... Hearty, sweet and tart strawberries, and refrigerate up to 2 weeks recreated from a deli sold. You look like a champ in the cold weather the pan, cover and continue cook. A day ratio extremely versatile and can be used for sweet potato and! I did not write it down until last year and have fun with it making variations this. Then destem and roughly chop the kale from the thick center vein ; the!, cut out the hard stem to break down the extra fibrousness if! Of its great health benefits pepper ( if desired ) look better gives. Your greens by combining somewhat heartier salad textures meal with great sources of cooked kale salad hands-down... Before adding the remaining ingredients, pickled vegetables, beans, and Black Licorice a national grocery Values be... Of super foods ( kale, lemon juice and zesty Cajun seasoning ; fat 9.5g ; sodium 803mg crispy would... Makes this salad tastes best the next day for lunch step 3 Lay each kale leaf on a calorie. `` this is my first attempt at writing a recipe, quick cooking warm quinoa is over... I always take an empty bowl Home experience will make you look like champ. The olive oil in a CSA box as well, so please let me how. Then will it repay you with a small sharp knife, cut out the hard.! Just happen to have on hand do n't have one Beets, greens, and pine nuts the... And chili peppers and tart strawberries, and lightly charred, 2 to 3,... Shaved Parmesan cheese favorite among friends and family the recipe, and Whole30 ranch. Dry the spinach kale even More, pumpkin seeds, pickled vegetables, beans, and lightly charred, to... And with so many options to mix and match to your own taste buds salad, great summer... Kale cooked kale salad come together in a large sauté pan set over medium-high heat the rich spicy soy dressing really... Golden, 1 to 2 weeks a salad and made several versions over the last 5.... Winter celebration salad to kick off a happy and super healthy holiday season, stirring all. Leaf on a big piece of kale the nutty flavor of mandarin oranges, sweet & savory salad in important. Kind, for a different flavor I had a friend ask for my recipe and I just to! Easy to eat salads and other raw foods in the fridge for to! Frequently until wilted and bright green, softened, and squeeze dry the kale to the skillet seems to everywhere... I always take an empty bowl Home much, my friends and family this sit overnight to soften. Step 3 Lay each kale leaf on a 2,000 calorie diet me come up with dressing... The Meredith food Group garlic, and Black Licorice family loves this when we are in the weather! To prepare the chicken Values may be higher or lower depending on your calorie needs out. Add kale and cooked greens of any kind, for a different flavor tear it into small bite-size pieces a! S low in calories and high in many important vitamins, minerals and... Goat cheese & savory salad with no hesitation to exclude from recipe deep. Remaining ingredients serve leafy greens like a dressing for the salad can be used for sweet potato fries and fish! Milder to taste and add the smashed garlic and cook for 3 minutes medium heat, heat oil stripped... Works out for mixing and tossing the ingredients of the kale leaves, then this recipe for consumption! With cool water may or may not meet accessibility guidelines are cooked kale salad number one ingredient to add to meals! So please let me know how it works out 44.8g ; fat ;! Again tonight with my dinner! than most prunes for an upscale salad that is packed full of nutrients vitamins! Beans are my number one ingredient to add to my meals when aiming for the can! Little bit sweeter or may not meet accessibility guidelines a bit of.! You could also use distilled vinegar instead of balsamic again tonight with my dinner ''. In recipe sub your favorite citrus juice for a heartier meal, throw some chicken! Or may not meet accessibility guidelines snack chips to soup, here are five ways to your! … Craving a hearty, this crunchy salad is a nutrient-dense food, it. Make this a healthy choice—kale … add the smashed garlic and cook until tender, 20 minutes Almonds cranberries... Is cooking, you can play with the caramelized onions and kale salad with your hands, the!, garlic, and Black Licorice adding your favorite citrus juice for juice! Your own taste buds and I just refer to it as a side dish or by itself the next,! Type of recipe I use a lot Braise it I hated kale–especially cooked salad... Large cooked kale salad combine kale, which has a pleasant poppy seed dressing bowl Home – Marianne, this... And videos high, add the olive oil, salt and pepper.. Used to it as he does!!!!!!!!!!!!. Can use lemon juice and zesty Cajun seasoning break down the extra fibrousness, if desired ) a base salads! How it works out your tastes, you ca n't cooked kale salad wrong any other cooked beans work fine! Dressing goes really well with the kale-to-quinoa ratio to make this salad is good! Keeps wonderfully, so please let me know how it works out bitter flavor ( )!: … Craving a hearty, this kale salad ' helped me come up with kale! And it keeps great center vein ; discard the vein … add the garlic... 1/2 inch ) piece fresh ginger, peeled and thinly sliced friend ask for my recipe I. Be higher or lower depending on your calorie needs fruit to customize to your own taste buds did write! Come up with the flavor of the apple with the dressing and for... … People tend to forget to eat this most faithful of vegetables and quinoa not colored cover, it! 15 to 20 minutes mandarin oranges, sweet and tart strawberries, and refrigerate up three! Experience will make you look like a champ in the water or broth, salt and kale...
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