how to mentally prepare for a basketball game

As an athlete, should drink 2 liters, or half a gallon, of water every day. ©2021 Point Guard College LLP. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. Repeat on the left side. Turn every event, every circumstance, every condition in your favor. You also need to drink an additional 500 ml, or 16.9 fl ounces, of water per every hour of exercise. ", "Thanks. PGC Basketball provides intense, no-nonsense basketball training for players and coaches. You're only nervous because you've worked hard on the court and you want to do well in the game. I want to share with you a problem I have faced. When you feel like you have been there before, you feel less overwhelmed and you can focus on playing your game. Play hard defense, pass in offense, and just play as well as you can. What is the best way to get hyped up before a game? Do you need quiet just before game time? What can I do to improve my rebounding? In addition to spending 6-7 hours on the court each day, lessons will be reinforced through classroom sessions and video analysis. But, from the mental preparation aspect of the game, the percentage is equal. Make sure to listen to all of your coach's instructions. You can use meditation to clear your mind of negative and/or stressful thoughts. Remind yourself that you're completely ready for what's to come. Forgetting to check in with the coach may result in you sitting the bench or getting less playing time than normal. Your coach will review plays with the entire team during the team meeting before the game. Last Updated: November 19, 2020 Relax your mind to relax your body. Sports drinks provide your body with much needed electrolytes. During the jog, you should only break a little sweat. High knees: As you walk, run, or skip across the floor, lift your knees up and towards your chest. By signing up you are agreeing to receive emails according to our privacy policy. Don't focus on the mechanics of shooting a basketball during your game—just shoot it! Just because you check in with your coach, it does not mean that you will be a part of the starting lineup. Don't laugh; even the pros meditate before games. You perform butt kicks by walking, running or skipping. By using our site, you agree to our. Your breakfast could consist of bagels, cereal with low-fat milk, whole fruit, pancakes, waffles, and/or oatmeal. Yup! 13 November 2020. I choose to be one of those athletes.” Period. Have confidence in your skills. There are many ways to help kids prepare mentally. “If I shoot well in practice the day before the game, I don’t shoot well in the game.” Or, “If I shoot well in warm ups before the game, I won’t shoot well during the actual game itself.” Conversely, “If I’m missing in warm ups, I usually hit during the game.”. Our basketball camps are designed to teach players of all positions to play smart basketball, be coaches on the court, and be leaders in practices, games and in everyday life. Approved. Got a championship to win today and am really nervous. There are 15 references cited in this article, which can be found at the bottom of the page. A young basketball player will be mentally strong through his/her experiences.. Athletes should focus their energy on preparation and their game plan. Nerves show that you care abut the game, but they can be a horrible feeling. Mental toughness is an acquired skill, and every basketball player can become more mentally tough. Fear leads to anxiety, which causes our bodies to tense up and our minds to second guess every decision. 2 gallons is a lot of water! Your feet will still be there! Convince your teammates not to be afraid. percent than others. No matter what the outcome is and how your team has done in the previous games, remember to keep your head high and don't give up. Straighten your front leg as you lift up your hips. % of people told us that this article helped them. It’s hard for them to perform well if they don’t have a clear idea about what they’re want to do during the game. I don't care but it seems like as the game goes on i get intimidated by not there muscle but their reach (really long arms and 2-3 inches of height) and my rebounding game goes out the door . Also, do not eat before the game so you won't have a full stomach while you're running around. Throughout the basketball game, try to drink between 4 to 8 ounces of water every 15 minutes. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. How to Prepare for a Basketball Game. However, do not bend or lean forward at the hips, which could cause strain. Write all of your assignments and test dates down in your planner. In basketball, it is important to see the ball going through the net. It controls how you feel when you … Do training with a coach, if you have a coach, and ask them if you can do some drills the help you get stronger and tougher. Stand out as a leader in practice, always be the open pass, and try to give your team advice. Thank you, this is already helping! This is easier to achieve if you are on top of your schoolwork, tasks at work, and or responsibilities at home. I started to gain mental toughness at an early age when my older cousins started pushing me around. It is not your coach's responsibility to make sure you know when and where the game is being played. Thousands of athletes, even great ones, sabotage their own psychological preparation by entertaining destructive thoughts that would never hold up in court. Once you are in bed for the night, put away your phone, computer, and tablet. A few of these follow: 1. Ask your coach what you need to improve on. Michael Jordan explains how to take your mind off of the game of basketball. Guess again! The morning of your game, eat a basic, filling breakfast. What’s more, when kids fail to prepare mentally, they often don’t have proper game plans. Jog for 5 to 10 minutes. Or Contact Us HereYou can also check out our FAQ page here. To prepare for a basketball game, eat a high-carbohydrate, low-fat meal the night before, such as fish, chicken, or pasta. Train hard. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/84\/Prepare-for-a-Basketball-Game-Step-1-Version-2.jpg\/v4-460px-Prepare-for-a-Basketball-Game-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/84\/Prepare-for-a-Basketball-Game-Step-1-Version-2.jpg\/aid473938-v4-728px-Prepare-for-a-Basketball-Game-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"