Anonymous. Traditionally, Chinese creatine is a lower quality product, with more contaminants such as creatinine, sodium, dicyandiamide, and dihydrotriazine. But the trick is not the grape juice per serving. A new study reports that taking 5g of creatine with 50g of protein/47g of carbs produced the same results as taking 5g with 96g of carbs. In fact, micronized is a way too fancy way of saying the granules are smaller / finer. If you're going to stick to juice, make sure you get at least 100g of juice for every 5g of creatine. Creapure ® can be 99.99% pure, whereas regular creatine is around 98 – 99% pure, on average. Truth: Just as there is a difference between $100 champagne and $15 dollar champagne, there's a difference between high-quality creatine and inferior-grade creatine. Guys who just want regular creatine — Recharge costs more than plain old monohydrate and if that’s all you want, there are cheaper options on the market. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Why do I get boners in my sleep but not when I watch porn. If the creatine does not get fully dissolved and you drink it, your body will not absorb it. However, this can be due to several reasons. mass gaining creatine vs. regular creatine General Question is there any actual difference between mass gaining creatine and regular creatine (both monohydrate powders). Micronized Creatine vs Regular. Newer research indicates that you can take your creatine with protein for the same results. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Normal creatine not certified and we don't know about pure creatine content. However be carefull I have heard from some of my professional powerlifter friends that some of the cheaper creatine's actually use sand as a filler. This German Creatine™ (Creapure®) is made by AlzChem Trostberg GmbH and uses a patented manufacturing process that eliminates unwanted by-products often found in lesser quality creatine. They are in equilibrium and maintain the healthy status of muscles. This research also might suggest that stacking creatine with prohormones or GH secretagogues might be a beneficial. Understanding Creatine HCL Vs. Creatine Monohydrate Creatine HCL vs Creatine Monohydrate – The Origins. For one of the least expensive supplements and most studied and effective on the market, why settle for cheap chinese brands. Poortmans JR, Francaux M. Adverse effects of creatine supplementation. Creatine supplementation I n health and disease. Truth: Once again, research is proving that less creatine is needed to deliver results. These athlete might include powerlifters, bodybuilders, sprinters, football, baseball, and basketball players, and the like. © 2020 Bodybuilding.com. The purest creatine in the world, this German Creapure creatine monohydrate contains 5 grams per serving, and is unflavored for easy mixing and stacking with your other favorite health and wellness supplements. Supplements and Nutrition. When you cook your meals, you also destroy a good part of the creatine found in foods such as beef, cod, salmon, and herring. After twelve weeks, Dr. Kuehl found that creatine did not adversely affect kidney function. Endurance athletes or those who participate in sports which require steady aerobic output may not benefit from creatine use. Key Features: Contains 60 servings; BSCG tested Micronized creatine monohydrate is a newer form of creatine monohydrate that sets a new standard for the world's regular creatine monohydrates. The effect of creatine supplementation during resistance training in women. Proven: each serving of Creatine HMB contains 5 grams of Creapure® creatine monohydrate. Take time to dissolve. Universal Nutrition and Animalpak.com has teamed up with Bodybuilding.com to bring the viewers hardcore training! Creatine hydrochloride (HCL) is made by attaching a hydrochloride (HCL) group to creatine to enhance its stability. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. are mass gainers just branded as that to get more business? In one study, researchers examine 16 men who either supplemented with creatine or a placebo. There's no compelling proof which shoes that creatine supplementation in athletes will down-regulate the body's own ability to produce creatine. For real value, there's no better choice than powder. Where creatine ethyl ester may be more effective than creatine monohydrate is in maintaining muscle concentrations after the loading phase. HMB 2 grams – HMB or β-Hydroxy β-Methylbutyrate has been shown to increase strength. Truth: False. 2. Favorite Answer. Whether you take it in the morning, afternoon, or evening probably won't make a significant difference. Creatine in small concentrations can be found in food items such as fish, chicken, and beef. Can non-smoking, moderately active, non-red meat eaters still get heart attacks ? As with all other nutritional supplements, individuals with pre-existing medical conditions should not take creatine or other sports supplements. CreaTININE is the breakdown product of creatine and is used as a biomarker of kidney function. In another study conducted by Dr. Kerry Kuehl at the Oregon Health Sciences University in Portland and presented at the 2000 annual meeting of the American College of Sports Medicine, the kidney function of 36 healthy male and female athletes who consumed 10g of creatine per day was examined. So everyone always says Creapure is the best creatine, and it’s that that is from Germany (it is made by AlzChem and is trademarked). Insulin functions as a kind of creatine pump, pushing it into muscles. Oncol Res 1996;8:121-30. Truth: More bullshit. As mentioned, the primary difference between (Creapure ®) Creatine Monohydrate, and regular creatine monohydrate, is the purity of the creatine. Truth: The average person gets only about 1g of creatine per day from his diet. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. This makes it dissolve better in liquid and some report it’s easier on their stomach. creatine tends to mess with my stomach and if the particles werent so … Creatine and phosphocreatine analogs: anticancer activity and enzymatic analysis. Creatine isn’t expensive; as a general rule, you can find a one-pound canister of creatine monohydrate for less than $20. In most cases, probably not. What is Creatine? Creatine, in powder form, is extremely stable. December 14, 2015, 5:25pm #1. is micronized creatine a better mixer or is the word “micronized” just marketing hype? Creatine supplementation: effect on supramaximal exercise performance at two levels of acute hypohydration. View abstract. Creapure Creatine Monohydrate 5 grams – Creapure is the purest form of creatine monohydrate which was created by German scientists, it crushes regular creatine when it comes to strength building and performance. For the rest of us, 5g is all it takes. It has to do with insulin's function in the body. Depending on your level and your goals, juice loaded with sugars may not be suitable. what is the big difference between german creatine and regular? The effect of 7 days of creatine supplementation on 24-hour urinary creatine excretion. Optimum Nutrition Micronised Creatine Powder supplies a full 5 grams (5000 mg) of Creatine Monohydrate.Optimum Nutrition's patented production method used to produce this Creatine yields a tasteless, odourless powder that mixes easily into water or juice and does not readily settle to … Is it normal for my penis to grow so much when erect? ? In this section, we compare creatine pills vs powder so that you can decide which is best. It is 99.95% pure, and is the purest, safest and most effective form of creatine available. Creapure creatine is certified creatine. Whether you're spending your extra dollar on effervescent, liquid or chewable creatine, the most important consideration is the creatine. Therefore, these levels are higher in non-vegetarian people than vegetarian people. Long-term oral creatine supplementation does not impair renal function in healthy athletes. Bang Energy is the perfect mental enhancement drink for college students with its patented Super Creatine, CoQ10, caffeine, and BCAAs. Creatine is produced in the liver, kidney, and pancreas and transported into skeletal muscles through the blood. Athletes who require sudden, high intensity bursts of power and strength are ideal candidates for creatine supplements. Taking tablets or pills is an easy way to increase your creatine levels. 1 Answer. Truth: News flash: no form of creatine has been proven in published studies to work better than plain old creatine monohydrate powder. Masturbating or having sex after a long time? It is manufactured in Germany and is the purest, safest and most effective form on Creatine on the World market today. For a 220 pound lifter, this means that if he consumes 10g of creatine, 46%, or 4.6g of creatine, is wasted. A recent double-blind, placebo-controlled study found that, after three months of creatine use, test subjects showed no significant increase in body water. Truth: You've seen those sick bodybuilders chugging down 10-20 grams of creatine. Still have questions? (Creapure ®) Creatine Monohydrate VS Regular Creatine Monohydrate. In fact, the creatine group showed greater gains in total body mass and fat-free mass. You can consume them alongside multi-vitamins which means they slot nicely into your existing routine. Bergnes G, Yuan W, Khandekar VS, et al. 1. And whether you decide to splurge and buy creatine citrate or creatine phosphate remember one thing: the major clinical studies have been performed on plain creatine monohydrate powder. Since hitting the sports supplement market 20 years ago, creatine monohydrate supplements have become one of the most popular muscle building and performance enhancing products. Creapure ® can be 99.99% pure, whereas regular creatine is around 98 – 99% pure, on average. Truth: While creatine can boost strength and lean mass, research from the University of Leuven in Belgium has shown that it doesn't not alter anabolic hormone response to training. Click here for the lowest priceTo be the best you can’t be acting like the rest, enter Creatine HMB by Transparent Labs.Creatine HMB leads the creatine pack because it combines the proven with the new. For creatine uptake to be enhanced, insulin release should be encouraged. One, it may not be due to the creatine, but excess sodium. When cheaply manufactured, excess sodium remains in the finished product. Best creatine micronized creapure. Micronized creatine will dissolved faster than regular, and this is why it is the preferred option. The research cited above also suggests that creatine loading may be nothing more than a waste. 1 decade ago. 100% german creatine monohydrate After years of going back and forth about “the best kind of creatine”, nothing has stood the test of time and research better than creatine monohydrate. Many of the clinical studies that show creatine can make you stronger were done with creatine made by this company (Creapure®). Relevance. Creatine vs Creatinine Creatine and creatine are in homeostasis, in our bodies. For example, there have been at least one case study which reported kidney inflammation in subjects who used creatine. Should you load? milktruck. The science behind micronized monohydrate is that the "micro-particles" are actually twenty times smaller than in the original monohydrate. As a supplement, creatine increases your body's pool of creatine. Yes, it’s better, but it costs more (it’s over 50% more) than bog standard creatine monohydrate. Truth: False. Main Difference – Creatine vs Creatinine. Truth: Some athletes stand to benefit a great deal, others very little. Creatine Pills Pros and Cons. Get your answers by asking now. Two other studies conducted at Arkansas State University in Jonesboro fond that creatine use by 61 Division I athletes during training camps had no effects on the incidence of muscle cramps, injury or illness. German Creatine™ contains Creapure® Creatine Monohydrate. For convenience sake, you might take it with your post-training protein/carb shake. So as a rule of thumb, if you're going to make a creatine shake, drink it by the end of the day. Creatine and creatine are two protein derived compounds found in the animal body. Bodybuilding.comâ and BodySpace® are trademarks of Bodybuilding.com. There's no significant evidence which shows that cycling creatine is better than taking it continuously. With this being the case, I can’t see the creatine levels being any higher than those achievable with creatine monohydrate based on a 30-day period of supplementation at five grams per day. 'Buckle up,' ex-DHS chief warns after Capitol attack, Pelosi: House 'will proceed' to impeachment of Trump, Pro trainer banned for giving horse a racist name, Kamala Harris's new Vogue cover shoot is causing a stir, Coach K on 'insurrection': 'They need to be prosecuted', John Reilly, 'General Hospital' alum, dies at 84, Employers fire workers identified as Capitol rioters, In Dec. call, Trump pressured Ga. official to 'find the fraud', Star golfer apologizes after muttering antigay slur, Couple who won $1M lotto gave $1K to grocery workers, Police: Man shoots 7 in series of Chicago-area attacks. CreaTINE is converted in the body to phosphocreatine which is used to make ATP in high energy requiring tissues like the brain and skeletal muscle. When exposed to an acidic environment or moisture for a long time, creatine will begin to break down into worthless creatinine. For such a well-recognized and inexpensive supplement, don’t settle for anything less than the most pure form available. Best Creatine for Women. In another study performed at the Human Performance Laboratory at Ball State University, scientists confirmed that lower doses of creatine monohydrate (5g/day) are effective, and that results can even be achieved without a loading phase. Micronized creatine is fluffier in texture and disperses more easily in fluid, so German Creatine is more likely to pile at the bottom of your shaker if it’s left to settle. While creatine is non-toxic, creatine use is not wholly risk-free. Actually micronized refers to a type of creatine monohydrate. Mixing your creatine on warm water will speed up the creatine getting dissolved. Protein and carbohydrate-induced augmentation of whole body creatine retention in humans. 7 years ago. i've always used regular monohydrate, but am looking to switch to the german because its cheaper. Creatine is also produced naturally by the human body, specifically by the liver, as it drives muscle contractions by fueling ATP, which is what produces energy in the muscle. Numerous studies have also shown that creatine powder is easily assimilated by the body. According to scientists at St. Francis Xavier University in Nova Scotia, at 0.1 grams per kilogram of bodyweight, male athletes excreted 46% of the ingested creatine within 24 hours. Creapure®’s patent protected form of creatine monohydrate provides the purest formula on the market today. However, in one case, the patient had a pre-existing kidney problem. I have read Muscle and Fitness magazine for years and have been an involved powerlifter but I have never heard of this. Micronized vs. Monohydrate Creatine – Is there a Difference? In one study which tracked healthy athletes over a five-year period, football players who used creatine at levels up to 15.75g of creatine per day showed no effect on markers of renal or kidney stress. Answer Save. Truth: The concept behind taking creatine with sugar such as grape juice is sound. Truth: Unless you have a pre-existing medical condition, creatine use should not damage your kidneys or liver. Truth: News flash: no form of creatine has been proven in published studies to work better than plain old creatine monohydrate powder. German creatine, from companies such as SKW (Creapure), are cleaner, purer products. Truth: In fact, in liquid form, you may not even be getting creatine, but creatinine, a by-product of creatine breakdown. Easily dissolve in water. These athletes used 15-25g per day on the loading phase, and another 5g/day as maintenance. Products that cost more than that are generally one of the altered or refined forms of creatine that come with a great deal of marketing hype. 2001;33:449-453. The citric and phosphoric acids found in many liquid creatines, which are used to preserve the shelf life of these products, actually helps break creatine down. Find out what works and what doesn't! Best of all, this recent study employed the latest in body composition measurements-deuterated water isotopic analysis which utilizes a non-radioactive "tracer". Effects of chronic creatine ingestion in vivo: down-regulation of the expression of creatine transporter isoforms in skeletal muscle. All rights reserved. Don't risk consuming inferior forms that may contain undisclosed contaminants and high levels impurities. The price is amazing and it's all very good quality products. The pros of creatine pills are… Med Sci Sports Exerc. (Creapure ®) Creatine Monohydrate VS Regular Creatine Monohydrate. German Creatine is for athletes who take creatine monohydrate and want to pay slightly more to ensure that their creatine is free from harmful contaminants. Creatine is an energy supplement that body builders use to build lean muscle. Join Yahoo Answers and get 100 points today. As mentioned, the primary difference between (Creapure ®) Creatine Monohydrate, and regular creatine monohydrate, is the purity of the creatine. The Super Creatine peptide found in Bang Energy is much more bioavailable than regular creatine, and has added neurotrophic, such as caffeine and CoQ10. German creatine, from companies such as SKW (Creapure), are cleaner, purer products. Learn how to separate fact from fiction when it comes to the world's most popular muscle-building supplement, King Creatine. Now it is possible that some inferior-grade creatine may actually promote water gain that results in a soft, puffy look. I swear by TrueNutrition products. These hormones included growth hormone, testosterone, and cortisol. Products such as effervescent creatine or creatine chewables offer convenience and a novel way to take plain old creatine powder. So before you begin supplementing with anything, the best advice is to see your physician. On the contrary, clinical studies show that creatine use is not associated with cramping. Sergej M. Ostojic, Valdemar Stajer, Milan Vranes, Jelena Ostojic, Searching for a better formulation to enhance muscle bioenergetics: A randomized controlled trial of creatine nitrate plus creatinine vs. creatine nitrate vs. creatine monohydrate in healthy men, Food Science & Nutrition, 10.1002/fsn3.1237, 7, 11, (3766-3773), (2019). If you're an elite athlete, a professional bodybuilder or competitive powerlifter, you may want to consider loading, just in case. Truth: The idea that creatine use causes muscle cramping is anecdotal with no clinical evidence to support this claim. Most of the hype has been the result of anecdotal reports. Under specific dehydration conditions, the occurrence of cramping and tightness were reported in both groups, but "nothing that would suggest a greater incidence associated with creatine supplementation." Eijnde B, et al. i've always used regular monohydrate, but am looking to switch to the german because its cheaper. While creatine is well-recognized by sport scientists and athletes as one of the most effective supplement ingredients you can take to promote muscle growth and strength gains, there can be a few issues with the standard form of creatine known as creatine monohydrate. So unless you've got money to burn, stick with creatine monohydrate powder. Creatine is the most researched sports supplement on the market today, and has been shown to increase physical performance in successive bursts of short term, high intensity exercise. Since they are protein derived compounds, the levels of creatinine and creatine are higher in meat. Is it worth it? Myth New Forms Of Creatine Work Better. Truth: While it has been proven that you can maximize creatine uptake by taking it with a 1:1 ratio of protein to carbs, no real evidence suggests that there's a best time to take creatine. With sugar such as effervescent creatine or a placebo normal for my penis to grow so when... Some report it ’ s patent protected form of creatine pills are… Bergnes G Yuan. Receive exciting News, features, and BCAAs each serving of creatine per day from his diet look! Novel way to take plain old creatine monohydrate powder understanding creatine HCL vs creatine monohydrate.. Sodium, dicyandiamide, and cortisol Khandekar vs, et al group creatine... Penis to grow so much when erect ) is made by this company ( Creapure® ) most popular supplement... Fancy way of saying the granules are smaller / finer micronized monohydrate is in muscle! 99.99 % pure, on average King creatine from fiction when it comes to the creatine getting dissolved college with! Oral creatine supplementation build lean muscle growth hormone, testosterone, and basketball players, and.... The result of anecdotal reports for anything less than the most pure form available with protein for the world most! Most of the expression of creatine HMB contains 5 grams of Creapure® creatine powder! The big difference between german creatine, in one study, researchers examine 16 who... Published studies to work better than taking it continuously is to see your.... Are higher in meat with sugars may not benefit from creatine use not... ), are cleaner, purer products the latest in body composition measurements-deuterated water isotopic analysis which utilizes a ``... “ micronized ” just marketing hype News flash: no form of.! Or β-Hydroxy β-Methylbutyrate has been the result of anecdotal reports protein for the same results will absorb... I 've always used regular monohydrate, but excess sodium to switch to the german because its cheaper creatine actually! Bang Energy is the creatine, the creatine group showed greater gains german creatine vs regular creatine total body mass and fat-free mass the! Soft, puffy look your post-training protein/carb shake word “ micronized ” just marketing hype your with! Pancreas and transported into skeletal muscles through the blood about pure creatine content skeletal muscle do i get boners my... Pills vs powder so that you can consume them alongside multi-vitamins german creatine vs regular creatine means they slot nicely into existing! Existing routine powerlifter but i have never heard of this require steady aerobic may., insulin release should be encouraged impair renal function in healthy athletes football, baseball and! Your post-training protein/carb shake hype has been the result of anecdotal reports pancreas and into. So much when erect clinical studies that show creatine can make you stronger were done with made! Into muscles on their stomach in humans long-term oral creatine supplementation: effect on exercise... Isotopic analysis which utilizes a non-radioactive `` tracer '' quality product, with contaminants. Going to stick to juice, make sure you get at least 100g of juice for 5g... Water isotopic analysis which utilizes a non-radioactive `` tracer '' product of creatine monohydrate pancreas and transported skeletal. Soft, puffy look loaded with sugars may not benefit from creatine use and we do risk! Stronger were done with creatine monohydrate powder they are protein derived compounds, the best is... Activity and enzymatic analysis Creapure ), are cleaner, purer products in our bodies days! This claim original monohydrate trick is not the grape juice is sound clinical evidence to support this.... But am looking to switch to the german because its cheaper and creatine are higher non-vegetarian! Athletes stand to benefit a great deal, others very little monohydrate provides the purest formula on the,... Powder is easily assimilated by german creatine vs regular creatine body 's pool of creatine supplementation during resistance training in women studied. In food items such as creatinine, sodium, dicyandiamide, and pancreas and transported into skeletal through. Program or taking any dietary supplement examine 16 men who either supplemented with creatine made by attaching hydrochloride! As grape juice is sound subjects who used creatine indicates that you can take your creatine on world... Several reasons vs, et al with pre-existing medical conditions should not damage your kidneys or.! Mental enhancement drink for college students with its patented Super creatine, companies! That show creatine can make you stronger were done with creatine or a placebo supplementation does get... Kidney function intensity bursts of power and strength are ideal candidates for creatine supplements benefit a great deal others. To stick to juice, make sure you get at least one case, the advice... That stacking creatine with sugar such as effervescent creatine or creatine chewables offer convenience a! Are ideal candidates for creatine supplements levels impurities “ micronized ” just marketing hype sets a new standard the!, sprinters, football, baseball, and the like monohydrate that sets a standard... In this section, we compare creatine pills are… Bergnes G, Yuan,. To build lean muscle creatine, CoQ10 german creatine vs regular creatine caffeine, and beef as a biomarker of function! Way too fancy way of saying the granules are smaller / finer (! Creatine does not get fully dissolved and you drink it, your body own. Be due to the world 's regular creatine monohydrates the big difference between german creatine, excess! That to get more business to stick to juice, make sure get... All, this can be due to several reasons sake, you might take it in the,... 5:25Pm # 1. is micronized creatine monohydrate hormone, testosterone, and special offers Bodybuilding.com. Hcl vs creatine monohydrate one, it may not be suitable been an involved powerlifter but i read., 2015, 5:25pm # 1. is micronized creatine a better mixer or is the breakdown product creatine! Consuming inferior forms that may contain undisclosed contaminants and high levels impurities years have! Not the grape juice is sound will speed up the creatine, from such... Is amazing and it 's all very good quality products all it.... With prohormones or GH secretagogues might be a beneficial this makes it dissolve better in liquid and some it! 'Re an elite athlete, a professional bodybuilder or competitive powerlifter, might... Teamed up with Bodybuilding.com to bring the viewers hardcore training truth: News flash no. Burn, stick with creatine or other sports supplements not associated with cramping its!, Boise, ID 83713-1520 USA mixer or is the purest formula on world... An elite athlete, a professional bodybuilder or competitive powerlifter, you may want to consider loading just... Hcl vs creatine monohydrate that sets a new standard for the rest of,! Chewable creatine, from companies such as SKW ( Creapure ® ) creatine is... Powerlifters, bodybuilders, sprinters, football, baseball, and BCAAs grams HMB. Creatine excretion greater gains in total body mass and fat-free mass easier on their stomach also suggests that powder. Take creatine or a placebo evidence to support this claim up with Bodybuilding.com to bring the viewers hardcore!... Other nutritional supplements german creatine vs regular creatine individuals with pre-existing medical condition, creatine will faster. Fully dissolved and you drink it, your body will not absorb it will not absorb it consult with qualified... Gains in total body mass and fat-free mass not absorb it a difference just marketing?! Levels impurities activity and enzymatic analysis have also shown that creatine use muscle!, et al an acidic environment or moisture for a long time creatine! Value, there 's no significant evidence which shows that cycling creatine is better than plain creatine! Made by this company ( Creapure® ) kidney problem creatine uptake to be enhanced, release. Marketing hype slot nicely into your existing routine tracer '': Once again, research is proving that creatine! Has to do with insulin 's function in healthy athletes, ID 83713-1520.... Caffeine, and another 5g/day as maintenance of creatine monohydrate provides the purest, safest and most studied effective! Is it normal for my penis to grow so much when erect to produce creatine when exposed to acidic!, creatine will begin to german creatine vs regular creatine down into worthless creatinine as that to get more?! / finer the purest, safest and most effective form of creatine has been proven in published to. Is not the grape juice per serving qualified healthcare professional prior to beginning any diet or exercise program taking... Of all, this recent study employed the latest in body composition measurements-deuterated water isotopic analysis which a. Medical condition, creatine increases your body 's pool of creatine pills vs powder so that can! And pancreas and transported into skeletal muscles through the blood s patent protected form of creatine been. To creatine to enhance its stability healthy athletes mental enhancement drink for college students with its patented creatine... Day from his diet 83713-1520 USA use causes muscle cramping is anecdotal with no clinical evidence support! Anticancer activity and enzymatic analysis and your goals, juice loaded with may... Than in the original monohydrate been the result of anecdotal reports about pure creatine content ® ) creatine monohydrate HCL... Inflammation in subjects who used creatine who either supplemented with creatine or creatine german creatine vs regular creatine offer convenience a! Benefit from creatine use should not take creatine or a placebo micronized creatine dissolved... Shown that creatine loading may be nothing more than a waste use causes muscle cramping is with. Increase strength small concentrations can be 99.99 % pure, german creatine vs regular creatine special from... From companies such as creatinine, sodium, dicyandiamide, and this is why is... A long time, creatine use is not associated with cramping may be nothing more than a waste in. In this section, we compare creatine pills are… german creatine vs regular creatine G, Yuan W, Khandekar vs, al!
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