Peppermint oil also kills several types of bacteria that lead to illnesses in humans, including Staphylococcus and pneumonia-linked bacteria (22). 8 Health Benefits of Peppermint Tea | Essential Oil, Leaves | Mentha piperita. All true mints belong to the genus Mentha. It's native to Europe, but can be found all across the world. Health Benefits of Peppermint. In another study, peppermint oil aromatherapy was found to reduce the incidence of daytime sleepiness (19). ↑ Hirvonen, Tero, Louise I. Mennen, Angelika De Bree, Katia Castetbon, Pilar Galan, Sandrine Bertrais, Nathalie Arnault, and Serge Hercberg. You can consume peppermint essential oil through capsules or as liquid drops. Turn off the heat and add a handful of torn peppermint leaves to the water. Peppermint is a perennial herbaceous plant that’s a hybrid of water-mint and spearmint. Botanical Name– Mentha piperita L. Plant Part Used– Leaves. Peppermint (Mentha piperita) is an aromatic hybrid of spearmint and watermint that is native to North America and Europe. Peppermint is packed with perks for your health: It can aid digestion, curb your appetite, improve your memory, and more. Healthline Media does not provide medical advice, diagnosis, or treatment. On the other hand, an animal study showed that mice given peppermint extracts gained more weight than the control group (27). Microbial Drug Resistance: “Selected Essential Oils as Antifungal Agents Against Antibiotic-Resistant Candida spp. Peppermint has antibacterial, antiviral and anti-inflammatory properties. Oral dosing should follow the quantity and methods advertised because too much can be harmful. this herb, with the scientific name of Mentha Piperita, is an herb that has a cooling minty and aromatic smell that is categorized under the mint group of plants. Topical application may help to soothe chronic itches. However, you should only use FDA-approved brands and follow the label instructions precisely. Phytother Res. Possible side effects of consuming peppermint oil include nausea, heartburn, dry mouth, and abdominal pain. The “x” lets us know that this plant is a hybrid. Wikipedia – Peppermint While research on peppermint tea is limited, several studies outline the benefits of peppermint oil and peppermint extracts. Here are the 6 best teas that help you sleep. Peppermint tea is a delicious, naturally sweet, caffeine-free beverage that can safely be consumed at any time of day. Peppermint (Mentha piperita) essential oil is one of the most popular and favorites of many. Phytother Res. Mint (Mentha Spicata) has been used in healing many maladies for many centuries. This oil has reached the masses through its use in mints, toothpaste, and in muscle ache creams. Peppermint (Mentha piperita), is used to soothe an upset stomach or to aid digestion. Indigenous to Europe and the Middle East, the plant is now widely spread and cultivated in many regions of the world. According to Greek mythology the nymph Mentha was hotly pursued by Pluto, whose jealous wife Persephone, trod her ferociously into the ground, whereupon Pluto then turned her into a herb, knowing that people would appreciate her for years to come. Peppermint’s distinctive taste and smell make it a popular ingredient in certain foods and scented products. While it’s unknown whether the amount of rosmarinic acid found in peppermint is enough to affect allergy symptoms, there is some evidence that peppermint may relieve allergies. ... Mentha x piperita. Peppermint is a hybrid plant, a cross between watermint (Mentha aquatica) and spearmint (Mentha spicata).Common Names: Peppermint, mint, menthol Distribution and Habitat: Peppermint is found growing wild in the moist soils of the warmer parts of Europe, Asia, and America. Mentha Piperita (Peppermint) Oil is a volatile oil obtained from the whole plant Mentha piperita. The smell of peppermint oil may help reduce nausea, particularly in patients who have had recent surgery. McKay, Diane L., and Jeffrey B. Blumberg. Herb Mint has many other health benefits as well. Peppermint oil has a refreshing and rejuvenating scent, perfect for creating a stimulating environment. EXTRACTION METHOD: Steam Distilled Essential Oil. Because peppermint tea is naturally free of caffeine, you can drink it at any time of day. All rights reserved. It helps expel gas from the intestines, relaxes stomach muscles, stimulates bile and digestive juices and acts as a mild anaesthetic to the stomach wall. Julieta Chiappero, Lorena del Rosario Cappellari, Lucas G. Sosa Alderete, Tamara B. Palermo, Erika Banchio, Plant growth promoting rhizobacteria improve the antioxidant status in Mentha piperita grown under drought stress leading to an enhancement of plant growth and total phenolic content, Industrial Crops and Products, 10.1016/j.indcrop.2019.111553, 139, (111553), (2019). Because peppermint acts as a muscle relaxant, it may relieve menstrual cramps (2, 3). If you experience drowsiness, dizziness, hypotension or a headache as side-effects when using Mentha Piperita medicine then it may not be safe to drive a vehicle or operate heavy machinery. © 2005-2021 Healthline Media a Red Ventures Company. Herbal Mint is also widely known as a treatment for irritable bowel syndrome and other digestive conditions. Peppermint tea benefits are many. Antioxidants help fight against free … Strong, fresh minty scent, with a somewhat bitter sweet, slightly smoky note may be noticeable.. 100% Pure, Concentrated, Undiluted; Therapeutic Quality; Steam Distilled from Leaves Peppermint tea, brewed from the plant leaves, and the essential oil of peppermint are used in traditional medicines. In another study, smelling peppermint oil was found to improve memory and alertness, compared to ylang-ylang, another popular essential oil (33). Thirty-five components have been identified in the essential oil of M. piperita. Peppermint (Mentha piperita L.) is one of the most widely consumed single ingredient herbal teas or tisanes 1). Uses; Benefits; Cautions; Interactions; Other names; References; Uses. Its usage in Europe is becoming more and more widespread thanks to its benefits for the digestive system and for certain problems such as irritable bowel syndrome. Taking small amounts of peppermint oil has several potential benefits, including: Antioxidant Properties. Peppermint tea, brewed from the plant leaves, and the essential oil of peppermint are used in traditional medicines. Peppermint tea, brewed from the plant leaves, and the essential oil of peppermint are used in traditional medicines. The ancient Romans and Greeks also took peppermint to soothe their stomachs. In addition to its pleasant smell, peppermint has antibacterial properties that help kill germs that cause dental plaque — which may improve your breath (11, 12). When applied topically to the forehead and temple area, peppermint essential oil may help reduce the pain related to migraines and tension headaches. Corresponding Author. What’s more, peppermint’s capacity as a muscle relaxant may help you relax before bedtime (2, 3). . Essential oils do not undergo the same rigorous testing that traditional medications do. Peppermint (Mentha × piperita) is a hybrid mint, a cross between water mint (Mentha aquatica) and spearmint (Mentha spicata). Reduction in The presence of menthol gives it a cool and refreshing aroma. ORIGIN: USA. Description. Scientific Name: Mentha x piperita. While no studies have examined peppermint tea and digestion, it’s possible that the tea could have similar effects. It derives its name from the Latin ‘piper’ which means pepper, owing to its strong spicy taste reminiscent of peppers. Peppermint has shown health benefits for irritable bowel syndrome (IBS), nausea, skin conditions, headaches, cold, and flu. Mentha piperita is native to the moderate and humid climate zones of Europe and the Middle East. This herb has many species, and peppermint piperita is a hybrid of watermint (M. aquatica) and spearmint (M. spicata). Our website services, content, and products are for informational purposes only. (Mentha piperita) Peppermint essential oil provides a familiar, recognizable scent, but Peppermint is so much more than simply a nostalgic, fresh aroma. View abstract. Obtained from highly regulated extraction processes, these mentha piperita extract ensure that you’ll always enjoy all of their benefits. More research is needed to determine the full health benefits of peppermint essential oil. You should always consult a doctor about the use of supplements. Nash P, Gould SR, Bernardo DE. Peppermint (Mentha piperita), is used to soothe an upset stomach or to aid digestion. Samarth, R. M. and Kumar, A. Mentha piperita (Linn.) The mint species Mentha piperita (family Lamiaceae), a sterile interspecific hybrid believed to have occurred in nature from the hybridization of fertile M. spicata. This plant has antibacterial, antiviral, anti-inflammatory, insecticidal properties providing a wide array of health benefits. Spiders aren't technically insects, but they seem to hate the oil all the same. In 1721, Mentha piperita became the official item of Materia Medica in the London Pharmacopoeia as Mentha piperitis sapore (2) Peppermint leaves are a very well known herbal medicinal product, widely used traditionally, being a popular remedy inside and outside. While the aroma of peppermint tea may help relax muscles and improve headache pain, there is no supporting scientific evidence to confirm this effect. According to my research, certified organic peppermint essential oil (Mentha x Piperita) costs around $15 for a 10ml essential oil. Peppermint tea benefits are many. In a small study in 13 healthy people, taking a peppermint oil capsule resulted in reduced appetite compared to not taking peppermint (26). Furthermore, capsules containing peppermint oil reduced incidence and severity of nausea and vomiting in a study in 200 people undergoing chemotherapy for cancer (7). A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). You can buy it in tea bags, as loose-leaf tea or simply grow your own peppermint. Trending How To Find The Right Machine For Your At Home Coffee Bar Nash P, Gould SR, Bernardo DE. Source. These ingredients, along with the Dictionary definitions and functions, are included in Table 1 (in bold print) of the re-review document. The soothing act of drinking tea is often…. In one study, 24 healthy young people experienced less fatigue during a cognitive test when given peppermint oil capsules (18). Cautions: do not use internally keep out of reach of children avoid contact with the eyes store below 30oC out of direct sunlight Absolutely no petrochemicals, synthetic preservatives, colours or fragrances. Animal studies indicate that peppermint relaxes your digestive system and may ease pain. Properties. We may attribute the benefits offered by Mentha arvensis oil due to its properties, which include anti-inflammatory, strong analgesic, expectorant, antiseptic, anesthetic and antispasmodic properties. ... health benefits,such as anti-infectiousproperties, since ancient times[1-6]. The tea itself has rarely been studied scientifically, but peppermint extracts have. The ancient Egyptians, one of the most medically-advanced ancient cultures, cultivated and used peppermint leaves for indigestion. We’ll tell you what to…. This versatile oil has been a part of both ancient and modern medicinal practices, culinary art, and the cosmetic industry. Here are 12 science-backed benefits of peppermint tea and extracts. That said, there is not much scientific evidence that peppermint enhances sleep. 8 (2006): 619-633. Indian J Exp Biol. Peppermint oil is a natural insecticide. Nair B. However, the results are mixed. Int J Toxicol 2001;20:61-73. Spasms View abstract. Peppermint is a naturally occurring cross between the spearmint and watermint plants. The Ayurvedic health benefits of Mentha piperita essential oil are: 1. However, of the oils tested, peppermint had the lowest impact on fungus, specifically on Candida yeast. In a study in rats, peppermint extract reduced allergic symptoms, such as sneezing and itchy nose (32). It also prevents smooth muscles from contracting, which could relieve spasms in your gut (2, 3). However it is easy to forget one of its foremost benefits: its capacity for balancing the nervous system. When compared to a placebo in a recent study, aromatherapy using peppermint did not appear to have a significant effect on nausea and vomiting. Peppermint (Mentha piperita) is a hardy perennial herb that is a hybrid of watermint and spearmint. 6.) are used for making the brew. Additionally, in a review of 14 clinical trials in nearly 2,000 children, peppermint reduced the frequency, length and severity of abdominal pain (6). Peppermint tea may improve energy levels and reduce daytime fatigue. The herb has been shown to inhibit influenza virus reproduction, reducing the infectiousness. Int J Toxicol 2001;20:61-73. Other constituents include pulegone, carvacrol, menthofuran, and limone 1. When capsules are taken with over-the-counter antacids, the risk of heartburn may increase. Peppermint tea is an ideal choice before bed, as it’s naturally caffeine-free. In one study in 127 women with painful periods, peppermint extract capsules were found to be as effective as a non-steroidal anti-inflammatory drug in reducing the intensity and duration of pain (20). Spearmint and peppermint are used for many of the same purposes, but they aren’t the same plant.. 2006;20(8):619-633. Some types of mint leaves like as Mentha piperita L, Mentha arvensis L, and Menta spicata (spearmint) are often cultivated to produce essential oils that used for the purpose of making liquor and confectionary industry, ... 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