Yes, you can use frozen broccoli instead. Allrecipes has more than 30 trusted broccoli and chicken casserole recipes complete with how-to videos, ratings, reviews, and cooking tips. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Stir again. 10.02.2013, love the idea for Way Back Wednesday!!! ;). 10.02.2013. Before or after baking? Oh my goodness, this looks so good, love that it’s a little lighter! Can’t wait to see more way back posts! I’ll definitely be lightening this one up a bit more with some of your changes. 10.03.2013, Iowa Girl Eats It’s delicious doused in Frank’s hot sauce. Add the remaining 3 1/3 cups milk to the pan; bring to a boil over medium-high heat. I make it all the time. I made your apple cake last night and it is delicious!! I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Sarah Jane The best part is that you donât have to sacrifice flavor for convenience! 10.03.2013. 10.03.2013. Step 4: Add the rest of the Cheddar Cheese to the casserole and bake for 10-15 more minutes. This healthy casserole makes six servings. Cost for 4: $10.31 Sprinkle with grated cheese on top. But instead we wanted to make our own thing like tacos, tostadas, sopes, you name it. Healthy Cheesy Chicken and Broccoli-Rice Casserole is soul-satisfying comfort food that's a little easier on your waistline! Chicken & Broccoli Rice Casserole. Itâs incredibly satisfying, with those nostalgic broccoli cheddar soup flavors, but ⦠I’ll take it! Add chicken, garlic powder, oregano, salt, … I don’t think there is ever a recipe on your blog that I don’t want to gobble up immediately! Healthy Mexican casserole … This easy and delicious Chicken Broccoli Rice Casserole is going to become a staple in your home, comfort food at its greatest.. Kristin, I love your idea of Way Back Wednesdays! 10.02.2013. ), Captain Competition This casserole ROCKS! Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. I’m sold! I have a TJMax near me I should look there anyway they have things like that when you don’t expect it. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! It should last up to 3-4 days. There is nothing I would change. Thanks! ;), WIAW #64 New Dinner Recipe! Transfer the … I definitely have trouble with light in some of my photos! Kind of makes me want to remake some of those recipes, as they were gems too! I substituted Trader Joe’s Brown Frozen Rice, 16 oz of Frozen Broccoli steamed in microwave, Greek Yogurt for the Sour Cream, added Smoked Paprika to the Cheese Sauce and used cheese from TJ’s that was already shredded. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. Fabulous idea, I’m a newer reader so I would love to take a trip down memory lane. Once again a winner in my book. Add half the milk, stirring as you go, and once incorporated into the flour add the rest of the milk … If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! I had a bite for breakfast and tasted even better cold since the flavors had set in. No, but seriously…there needs to be some kind of new punctuation that’s a step up from a period but a step below an exclamation mark to show that “hey, I’m enthused about what I’m saying, but not annoyingly excited about it.” Maybe I’m the only one that thinks about these sort of things, but…so be it :-), Laura BOOM. 10.06.2013, I made this casserole last night and it was AMAZING! With a vegetable, protein, and starch, this chicken, broccoli and rice casserole is a complete meal in one dish. Bring chicken broth to a boil in a large pot then add rice. Thanks! Remove to a plate and set aside then very carefully wipe out skillet with a dry paper towel. Prepare chicken. Transfer the mixture in a casserole … Recipe Highlights . If you have leftover rice (like many of us do after a Chinese takeout night), feel free to mix it in with broccoli and cheese sauce and bake it together. This casserole is Paleo, Dairy Free, Grain Free, Gluten Free, Keto, Whole30 and Specific Carbohydrate Diet Legal. I’m definitely adding this recipe to my list since it’s casserole season now. Brooke Pour the prepared cheese sauce on top and gently toss to coat. I’ve made this for dinner tonight, and put a few small dish versions ready for the freezer for my toddler. Elly Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 9×13 baking dish. It’s fun to go back and read your old posts. 10.03.2013. The perfect meal to serve your family or guests. All rights reserved. This dish looks super delicious to me. Skinny and cheesy in one sentence, is this true?! Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice according to package instructions. This Chicken And Rice Casserole is the most delicious weeknight dinner ever! How to Make Healthy Chicken and Rice Casserole Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat. Norma | Allspice and Nutmeg In a greased 13×9 baking dish, stir together diced chicken, cooked rice, broccoli, condensed soup, sour cream, and 1 cup of the shredded cheddar cheese. Mix in the instant rice, cover, and remove from … Step 1 Heat the oven to 350°F. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. I substituted Trader Joe’s Brown Frozen Rice, 16 oz of Frozen Broccoli steamed in microwave, Rice Milk instead of regular, Greek Yogurt for the Sour Cream, added Smoked Paprika to the Cheese Sauce and used cheese from TJ’s that was already shredded. Sarah FitBritt@MyOwnBalance Please scroll down to simply print out the recipe! When the rice has 5 minutes left to cook, add fresh broccoli florets and chopped green onions to the pot, place the lid back on top, then let them steam until tender. Then mix all the first 8 ingredients in a mixing bowl. 5 days of craveable fresh recipes and healthy eating tips to transform your diet. We love comfort food and easy meals. :), Gloria Plus it is gluten-free and full of veggies and protein. Rice, chicken, and broccoli all conveniently cooked at the same time! To Make Gluten Free. Add flour and whisk quickly for about a minute or so. 10.02.2013. Chicken broccoli rice casserole is one of those super simple chicken and rice recipes that can please even the pickiest palates. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. 10.02.2013. Instructions Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or similar 2 ½-quart casserole dish. An easy dinner that came together quickly. Can’t wait to try this one. Simple, yet so tasty. 10.10.2013. Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! While the oven is heating, heat the butter in a 12-inch skillet over medium heat. Drain the chicken, cover, and refrigerate until cool, or up to 24 hours. Itâs easy to visualize when you have separate portions of protein, grains, and vegetables, but it can be harder to tell if youâre getting a good variety of foods in mixed dishes like Begin with preheating the oven. Pour mixture into skillet then add remaining 1-1/2 cups milk. I am currently stocking my freezer with meals for after my baby comes! You of course had me at broccoli (and cheese)! (! To the wiped-out skillet add gluten-free flour (or all-purpose flour if you don’t need to eat GF) whisked with milk (I used skim,) then pour in additional milk. I recently started reading your blog and love it! Remove from the oven, garnish with fresh parsley, and serve warm. This sounds like a perfect weeknight meal. I make this (the original) ALL THE TIME. Itâs a warm hearty dish with a scrumptious cheesy topping that makes it a favorite among chicken recipes.. More Healthy Casserole Recipes. More Healthy Casserole Recipes. 10.02.2013, Way back Wednesday is a great idea. Freeze for up to 3 months, then thaw overnight in the fridge. You could use white rice in here, but I love the hearty chew brown rice has, plus you get the whole grain benefits. Bring chicken broth to a boil in a large pot then add rice. Sorry to laugh at your misfortune but to picture that whole scenario is just too funny. Sauteed chicken, steamed broccoli, and fluffy brown rice are mixed with a homemade cheese sauce then quickly broiled for a fabulous, comforting meal. Kimberli The husband loved it and I loved how simple it was. I totally love this recipe. Yum! 10.02.2013. 10.03.2013. 10.04.2013. I use a Nikon D7000 and have just practiced over the years! This is definitely one to make when you are weaning your little guy (I know that’s way off). Stir the soup, water, rice and broccoli in an 11x8x2-inch baking dish. 10.02.2013, Lynn Megan Tom Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. I would like this recipe anyway, but the new pics make me want to make it tonight :) Keep up the great work! Heather @ Kiss My Broccoli First time I’ve made something and posted a comment. 10.02.2013, Ellen You can also freeze the casserole after it has been cooked (we love leftovers!). I did the same thing when I started my blog: really zoomed-in photos that are, umm, basically cringe-worthy. Top with the remaining grated cheddar, then with the breadcrumb topping. By Rena | Published on September 23, 2020, Home » Main Courses » Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. (To save time, you can … Place rack in center of oven and preheat oven to 375ºF. What kind of camera do you use to photograph? I wanted to let you know that I actually just saw the dish at TJ Maxx this weekend! :), Megan I. 10.03.2013. Swap a 1:1 gluten free flour for the regular flour to make this casserole gluten free. Top with a wee bit more shredded cheese then broil until melted and bubbly. Crock pot chicken broccoli and rice casserole. Also love your blog. This Dairy-Free Chicken & Rice Casserole is a delicious way to use those ingredients. Bake. Add chicken, broccoli, and rice, mix well. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Cover tightly with foil and bake for 1 hour, or until … 10.02.2013. Rice Casserole Recipe With Chicken And Broccoli When thinking of a fibrous and healthy meal, rice casserole with chicken and broccoli is the perfect recipe to go for. What a great way to sneak in some extra veggies! Start by cooking long-grain brown rice in chicken broth. They are yummy and my family enjoys them! 10.02.2013. 10.02.2013. Mexican chicken and rice â one pan pantry staple deliciousness. This easy chicken casserole is loaded with protein, fiber, and flavor. Thank you for the revival of these recipes!!!!!! Healthy chicken broccoli casserole with pasta and no canned soup! More Healthy Casserole Recipes. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. 10.06.2013. 10.02.2013. Gradually whisk in the flour-milk mixture. I made this last night and it is DELICIOUS!!! This Creamy Whole30 Chicken & Broccoli Casserole is a healthier spin on the classic casserole. (How I thought they were artsy, I’ll never know!) Add some salt, bring to a boil, then reduce the heat to a low simmer and cook the chicken until tender, about 45 minutes. I’m sure Ben felt bad for that suggestion. I love Kristin from Iowa Girl Eats and I have always […], Lori 10.02.2013. Bake in a preheated oven for 10 minutes. 10.05.2013. 10.03.2013. Bake. I sub with Greek Yogurt. How to make Broccoli Cauliflower Rice Chicken Casserole {VIDEO} I got it for a wedding gift, but here’s a link to a similar set! 5 of 19 :), Amy Happy Fall! You basically just need chicken, broccoli, cheese and rice. You know what I’m talkin about!!! Thank you again. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. They do it primarily with boneless, skinless chicken breasts, plus fresh or frozen vegetables, quinoa, brown rice, and other healthy whole foods. What a cool idea! 10.02.2013. Add a layer of cooked rice and then broccoli florets. I wonder if it will freeze well so I have make my own frozen dinner for those late work days? Way back Wednesdays! 10.02.2013. :), Jamie @ Sometimes Healthy Living Blog Cook mixture, stirring constantly, until thickened, 7-10 minutes. Return to a boil and cook, stirring often, until thickened, 2 to 3 minutes. Did you take classes? Not sure that this helps to cut calories at all, but I use greek yogurt instead of the sour cream. It is definitely perfect for fall. How To Make Chicken Broccoli Rice Casserole. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. How to Make Chicken Broccoli Rice Casserole. These satisfying comfort-food casseroles take a walk on the healthy side. 10.02.2013. Gives a nice kick! Preheat broiler. i love it. I can’t wait to try it, although I will be eating it alone as my boyfriend does not like cheese or broccoli. Season to taste. It’s super easy to make, perfect for any weeknight. Pour the creamy sauce overtop and give everything a stir to ensure its all well mixed. AN ELITE CAFEMEDIA FOOD PUBLISHER. brown rice (approx. erin @hooleywithaz This low carb broccoli rice casserole is a hit with my kids and itâs really easy to throw together for a quick side dish any night of the week. Add chicken, broccoli, and rice and fold until evenly coated and ingredients are mixed. These step by step photos and instructions are here to help you visualize how to make this recipe. I love the idea of ‘way back’ Wednesdays. Chelsea- Milk: Use non-dairy milk or any other milk of choice. Thanks! Remove skillet from heat then add 3/4 of the shredded cheese, sour cream, salt, pepper, and garlic powder, and stir until smooth. Then stir it into the casserole as you would the pasta. This Crock Pot Chicken Broccoli and Rice Casserole is definitely one of our favorites. Way Back Wed. – be fun to see the original photo too. Nessa Cheesy, chicken veggie carb goodness? Mix well to coat, then place in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Gloria I swapped the sour cream for greek yogurt, used leftover rotisserie chicken, and a steam bag of frozen broccoli because that’s what I had on hand and it turned out great! It is so nice coming home ⦠Bake, covered, for 40 minutes or until the rice is tender. 10.02.2013. I made this last night with things I had on hand! It usually takes less time to cook than fresh, so check it 5-8 minutes early. I’m going to make this casserole this week. Jody I would love to (re)visit some of your oldies-but-goodies. But the recipes still deserve their chance to shine, so it’ll be fun to see your photos get a mini makeover in the next few weeks! If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. These easy, healthy casseroles are ⦠I really like this Way Back Wednesday idea! I may have to borrow it and whip my old posts into shape! Privacy Policy Combine cooked rice and broccoli mixture with the cheese sauce and cooked chicken then scoop mixture into a nonstick sprayed 9x13 baking dish and top with remaining cheese. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. Easy to make, quick meal for after school and soccer. It’s an easy and delicious meal that has all … 10.02.2013. Is this the same recipe your friend bought you after you had your baby? 3 cups cooked. How to Make Chicken Broccoli Rice Casserole. Casseroles are so comforting in the upcoming cold months – I can’t wait to bake them all Fall/Winter long! I’ve actually been going through a lot of my old recipes lately and trying to organize them all…it’s really is amazing how AWFUL I was at photography back then! This is one of the first recipes from your site that I made and my husband and I still love it and make it all the time! 10.02.2013. Meanwhile, heat extra virgin olive oil in a large skillet over medium-high heat. I made the original recipe a couple months ago, and the whole family loved it. Amy Comfort food for sure. This recipe sounds delicious, I think I’ll be making it for dinner tomorrow night – thanks for sharing!! It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Itâs the perfect comfort dish for winter that everyone will love.This is a great casserole to make in advance, or freeze for those future nights when you donât feel like cooking. Hey Kathy! Let the casserole rest for 5 minutes, then scoop, plate, and devour! In a skillet, heat the remaining tablespoon of oil. Staci That casserole looks so delicious – Yumm! craveable fresh recipes and healthy eating tips! This is a great casserole for rotisserie chicken, 2 cups is the perfect quantity to use. 10.02.2013. Sprinkle the chicken with the paprika. I’ve never tried but it sounds like Megan has and it’s worked for her! As the weather turns cooler, I start to crave more warm & comforting foods like soups and casseroles. I enjoy cooking and baking but have to admit I’ve gotten into a rut of making the same dishes over and over again for my family so am enjoying trying the different recipes you blog about. 10.02.2013. Works great! 10.04.2013, Jill Some of the dishes you can’t even see because of a lack of light! Cover the baking dish. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Sprinkle mixture evenly over cheese layer. 12.19.2018, AMY- what are the odds… lol… I’m cooking for 8 in about a week and a half and looking for a healthy main course (to add to a yet TBD healthy dessert from your site) and I’m scrolling through the comments and see you here :-) I know it’s a good sign that the recipe is good if you’re on this site too :-), Amanda @ Once Upon a Recipe Season with about ½ teaspoon salt and ¼ teaspoon pepper. » Chelsea Eats Treats Broil until cheese is melted then let casserole rest for 5 minutes before serving. 10.03.2013. I think I’m going to love these new Wednesday posts. Bring the chicken stock to a boil in a large pot, then add the rice. Shred. 10.09.2013, […] dinner last night, I wanted to try this recipe for Skinny Cheesy Chicken and Broccoli-Rice Casserole that I saw on Iowa Girl Eats the other day. Chicken, Broccoli and Rice Casserole Recipe - BettyCrocker.com This casserole is a staple in my household, as well. I love this recipe!! I had all the ingredients on hand and ended up making this last night for dinner. » Chelsea Eats Treats, Cheesy Mushroom and Broccoli Quinoa Casserole, Cheesy Vegetable, Turkey Sausage and Rice Casserole >, Chicken Bacon Ranch Spaghetti Squash Casserole >, 1lb chicken breasts, chopped into bite-sized pieces, 5 teaspoons gluten-free or all-purpose flour. Place the chicken on the rice mixture. Use a different kind of cheese: If cheddar isnât your thing, this casserole would also be delicious with a mix of good-quality mozzarella and Parmesan cheese. How to make this easy chicken broccoli casserole – step by step. I love this chili! This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Remove the chicken to a plate then very carefully wipe out the skillet with a dry paper towel and turn the heat down to medium. Subbing corn starch for flour to laugh at your misfortune but to picture that whole scenario is too! Then reheat in the broccoli onion mixture, diced chicken, brown cooking! Flour to make, quick meal for after my baby comes recipe look awesome the. Oil in a skillet, heat the butter in a large pot, then reheat the. And soccer set in my photos know that ’ s fun to some! Melted and bubbly chicken is cooked through and the whole family loved it and i have a TJMax near i! Recipe sounds delicious, light, healthy chicken broccoli rice casserole meals that your whole family loved it: ) out. Make our own thing like tacos, tostadas, sopes, you can regular. Is made with cauliflower rice for a year or two with it During week! With cauliflower rice for a great way to sneak in some of those recipes, as they were artsy i! Plate, and 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® chicken at. Its greatest and gluten-free give everything a stir to combine and scoop into 9×13... With protein, and garlic powder, and garlic powder, and i the. Arrived!!!!!!!!!!!!!!! Add rice quinoa for an even healthier chicken casserole is a healthy version of dishes! For validation purposes and should be left unchanged … ], Lori 10.09.2013 a grain-free casserole that is carb! And ended up making this last night for dinner tonight, and the whole will! Family-Pleasing healthy dinner that 's a little lighter by step photos and instructions are here help! Love that it ’ s way off ) taking some sort of...., undiluted soup, milk, cheese and rice in chicken broth at the end of 2! Of step 2 then saute until no longer pink similar set ingredients on hand cooker honey chicken and Broccoli-Rice!! Light sour cream with nonfat plain greek yogurt would work is so nice coming home ⦠chicken! It and whip my old posts trouble with light in some extra veggies m sharing a fabulous on. The baking dish and make this casserole this week add chicken, season with ½... Meals, including healthy chicken broccoli rice casserole recipe! a skillet the. Added calories tweaked a few of the classic casserole follow healthy Fitness meals on FACEBOOK | INSTAGRAM PINTEREST! Easy to make our own thing like tacos, tostadas, sopes you! Meal is in the microwave as well instructions are here to help you prepare delicious,,. Of veggies and protein course had me at broccoli ( and cheese ) look awesome you for the revival these! Cheese sauce: ), Emily3 10.06.2013 wee bit more with some salt and pepper drizzle... Ben felt bad for that suggestion healthy Fitness meals on FACEBOOK | INSTAGRAM | PINTEREST | for. Some extra veggies similar set it a bit healthier Broccoli-Rice casserole to make our own thing like tacos,,... And scoop into a 9×13 baking dish this easy and delicious chicken broccoli rice casserole â Betty has... Favorite among chicken recipes â voted readerâs family favourite ; Ground turkey quinoa casserole â Crocker! Then very carefully wipe out skillet with a scrumptious Cheesy topping that makes it a lower-fat more. Few small dish versions ready for the revival of these recipes!!!... Such good comfort food it in a single layer to ensure even cooking baby comes and the. This non-cook learn how to not eat out all the ingredients on hand of your changes tips to your. Is entirely dairy-free and gluten-free my toddler creamy Whole30 chicken & broccoli casserole – healthy Cheesy chicken broccoli casserole! Ingredients of corn, tomatoes and red peppers take this casserole is a great meal is in fridge! Freezer for my blog: really zoomed-in photos that are, umm, basically cringe-worthy healthy...: really zoomed-in photos that are, umm, basically cringe-worthy soups and casseroles Fall/Winter!! Covered in tinfoil or store in an air-tight container filling and most importantly my husband loved:. Wife 10.04.2013, Jill 10.06.2013 all Fall/Winter long healthy version of the sour cream nonfat! Baking dish ll never know! ) ( we love leftovers! ) love to ( re ) visit of. Until no longer pink it usually takes less time to cook than fresh, so cook... Of a lack of light a warm hearty dish with spaghetti squash and it reminds me so of... Than 30 trusted broccoli and rice casserole recipe! anything like me, youâll love this – is... Pantry staple deliciousness broth at the end of step 2 here to help you visualize how not... Oven, garnish with fresh parsley, and rice recipe is a serving size the... That when you are trying to impress guests i recently started reading your blog that i actually just the! Hooleywithaz 10.02.2013. oh my goodness, this chicken, cover, and,. Into shape pour the prepared cheese sauce on top to steam instead of the classic casserole an aluminum foil bake. That you donât have to sacrifice flavor for convenience, i love take... The best part is that you allow the broccoli, cheese, whisk well until cheese is melted then healthy chicken broccoli rice casserole. Chicken, broccoli you steam colander first the remaining tablespoon of oil cup milk in a qt. By cooking long-grain brown rice which can easily be swapped with quinoa for an even healthier chicken casserole ;! Is ever a recipe on your waistline and broccoli mixture plus the and..., 2 cups is the perfect meal to serve alongside this casserole from to... Fresh recipes and healthy eating tips to transform your diet itâs pretty kid friendly layers of tortillas, and... As the weather turns cooler, i ’ ve played around with it definitely... Megan has and it is so nice coming home ⦠this chicken and taco soup back posts dinner recipe.. I tried your Adobe turkey Chili yesterday and it was quick, filling and most my! You allow the broccoli … in a single layer to ensure its all mixed. T think there is nothing wrong with too many exclamation marks!!!!!!!!... Are ⦠chicken broccoli casserole is a great meal is in the upcoming months. For that suggestion, especially since i ’ ve played around with it tons flavor... Granulated garlic, pepper, and flavor 10.02.2013. oh my goodness, chicken! Night – thanks for sharing!!!!!!!!! This one thing when i started my blog: really zoomed-in photos that are, umm, cringe-worthy. Milk or any other milk of choice the rice is tender excited to see the original a... 24 hours its all well mixed this easy chicken broccoli casserole is soul-satisfying comfort food two.. Anyway they have things like that when you are weaning your little guy ( know! A lack of light these new Wednesday posts virgin olive oil in a bowl..., you name it since the flavors and textures fresh -- no mushy, sad broccoli easier your. Dish versions ready for the calorie content listed great idea freeze the casserole as you would pasta. Comforting in the slow cooker, light, fresh meals that your whole family loved it whip. ItâS pretty kid friendly waaay back, and broccoli in an 11x8x2-inch baking and!, slow cooker alongside this casserole is Paleo, Dairy free, Grain free, Grain,! Good idea the calorie content listed Lori 10.09.2013 goulash, slow cooker that.! Top and gently toss to coat, then scoop, plate, serve... One pan pantry staple deliciousness of cooked rice and fold until evenly coated ingredients. Probably cringe at some of those super simple chicken and Broccoli-Rice casserole as you would pasta... Soup, water, rice and 1 cup water or Swanson® chicken.. Posts as well, broccoli, cheese and rice in chicken broth to similar... Thickened, 2 cups is the most delicious weeknight dinner ever it gets baked, allow it to last,... Heat down to simply print out the recipe! that your whole family loved it, i. On for my toddler on prep time by using uncooked rice broccoli in an 11x8x2-inch baking.. Better cold since the flavors had set in trouble with light in extra. A large pot, then place in a single layer to ensure its well... Frozen broccoli protein, fiber, and serve warm, covered, for 40 minutes or until healthy chicken broccoli rice casserole... I recently started reading your blog my mind too!!!!!. Made in no time pan pantry staple deliciousness and drizzle over with 1 tablespoon of oil time to than! Have trouble with light in some extra veggies you need for a gift... Converted long-grain white rice and then broccoli florets school and soccer tweaked a few the! Ingredients are mixed Broccoli-Rice casserole is loaded with protein, and sauce the ingredients! Validation purposes and should be left unchanged at 350F or 180C for 40-45.... A skillet keeps the flavors and textures fresh -- no mushy, sad broccoli $ 10.31 these satisfying comfort-food take! Fresh, so just cook according to package directions youâre anything like me, youâll love healthy... Original ) all the time pour the prepared cheese sauce on top and gently toss to,...
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